Makan banyak tapi???

Hari ni saya rasa saya makan sangat banyak...

• Breakfast pagi tadi minum plain HL Capucinno shake with 1 scoop whey protein
• Lunch tadi makan 4 chicken sausage + 2 hard boiled egg + 3.5L plain water...
• Dinner tadi saya makan Siakap stim sekor+seafood tomyam semangkuk+ice water with lemon+2L plain water

Balik umah lepas dinner terus naik penimbang..n u know what I lost 600g berbading dgn saya timbang pagi tadi ;)

*kalau dulu makan macam ni mmg naik la berat saya *


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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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