Tuesday, April 8, 2014

Bubbagump Grilled Lamb

Grilled Lamb kat bubba ni sodap jugak aih...semua ni aku sorang tak share...hewgewgew....tp harga kurang sedap ah..hahahaha
Jangan la tanya mashed potato tu bleh makan ke...tak makan pon...biar la dia duk situ...bukan najis pun...hahahahah

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Black Canyon

Serious lupa apa namanya...tak tau nak order apa ni pon bleh le...tapi masin skit ah makan sesaja...ada telur and minced chicken..sodap jugak aih

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Friday, April 4, 2014

Luncheon


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Monday, March 31, 2014

Gain n Cut again

Ok waktu utk gain weight sudah berakhir...time tu cut...segala percutian sudah berakhir...kalau sebelum ni alasan nak g bangkok jakarta singapore n balik kampung sbg sbb aku tak nak diet..kali ni tiada lagi...


Isnin ni iAllah segalanya bermula


Breakfast : HL shake
Lunch : any protein base food
Dinner : HL shake/protein base food


Choice of food :
Lauk pauk
Telur bungkus
Satay
Hard/half boiled egg
Scramble egg
Grilled chicken
Grilled lamb
Grilled salmon
Fried chicken
Sumber ikan
Telur mata
Sup sayur
Sayur lemak
Scotch egg
Homemade Meatball
Telur kukus
Etc.


Excercise :
Dumbell 15 each
Knee raise 5-10
Wall push up 10-20
Calf raise 100
Jogging 5-10km/week
*ini tahap excercise yg paling malas la ni :)*


Time Frame :
31.3.2014-14.04.2014


P.s: pray for me eh...jom ah join sesama k ♥♥

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Sunday, March 9, 2014

GOAL


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

A Better ME

LilySlim Diet days tickers