01.12.17

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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10.04.16

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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02.04.16

♧Weekend
♧Sweat da Fat
♧Trail at FRIM Kepong
♧ 3km

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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30.03.16

Ermm tgk je la esok mcm mana timbangan berat ahkak eh

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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17•01•16

Huh Shah Alam menjadi saksi...

10km berjaya kuredahi dalam hening pagi

Walau mengambil masa begitu lama tapi aku bangga

Jom kurus

Gagal dan gagal dan gagal lagi

Harap 2016 aku dah tak gagal

6 minggu plannya nak turunkan 5kg

Bermula 17•01•16

Lulzzz...

Next week balik kampung..ntah la camne..

Tahun 2016 ni every weekend mmg ada xtvt pecah lemak

This weekend maybe tak dak la sbb balik kampung...so pecah lemak kat umah je la this week kan

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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11•01•16

Morning walk at Putrajaya

8km not bad la

Semangat membara jangan seperti kera..

Lulzzz

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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02•01•16

Jangan hangat2 tahi ayam sudahla

Jangan 1st & 2nd January semua post fitness, masuk 1st & 2nd February semua post unhealthy food lulzz

Biasanya macam tu lah knowing me kan

Jiwa tak cukup kental

Tapi melihatkan lelemak tepu semakin galak menghinggap kat badan terus inshoff

2016 ● A brand new me??

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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01.01.16

Tahun baru mahu aku buka buku baru.

Chapter satu.

January satu di tahun baru.

KL New Year Run 2016 with my loved ones.

Teruskan. DOAKAN 

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Diwali Sweat 2015

Holiday holiday jugak...sekarang in a healthy lifestyle mode...so sanggup lepas subuh keluar pergi FRIM Kepong...niat di hati nak buat trail walk melalui rover trail tapi sayang trail favorite dah ditutup so terpaksa guna jalan lain which is not bad...lenjunnn berpelooh

Happy Deepavali to all my indian friends 😊😊

Enjoy yeahh 😙

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Day 7 of 14

Berjaya 7 hari bershaky shaky..

Hari ni bakar sedikit lemak..sedikit sahaja tak banyak..

Run 5km at bangi...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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1 November 2015

Berbekalkan azam bulan baru sessi membakar lemak tepu pun bermula setelah berkurun lama meninggalkan kerja2 pembakaran 

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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IM4U @ Reach Out Run 2015

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Weekend Ride

Hari ni try berbasikal kat Taman botani Putrajaya pulak...not bad route Salam doc

Taman  Botani ni pandangan pun lawo sajork dikelilingi tasik...pegi awal pagi mmg nikmat sangat lah si lepas ni kat sini la tempat kami cycling...seram pulak nak cycle kat jalan raya kang ada yg datang menyondol tak pasal terabur gigi atas jalan

ok la last week dapat 10km ari ni dapat 14km next week harap ada improvement 😆😆

Tamau la force sangat takut sakit belakang lagi makcik ni dah tua menau dah aihhh

Lepas bakar lemak sessi tambah lemak tu mmg perkara biasalah kikiki

Sodap jugak bingsu kat dal.komm ioi city mall ni heheheh

SELAMAT BERHUJUNG MINGGU

ESOK SELAMAT BETUGAS OK LOTS OF LOVE 😆😆

Cita cita nak dapatkan 100km before 16 june harap berjaya lah wakakaka 2 mgu pun baru dapat 24.5 km lulz angan2 mat jenin sangat kau deknon oiii ... Org lain 100km sekali kayuh je kot kikiki

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Senaman

Nampak senang ce try amalkan bleh tahan jugak rasanya

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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My first ride

Wah tajuk kemain

Dah lama dah tinggalkan dunia basikal bi dulu zaman skolah je naik basikal kan...dah tua ni rasa nak mengayuh la pulak penat dah guna kaki hehehe...al kisahnya beli la seketul beskal biasa2 je la wat kayuh kluar peluh...

Malam ni pertama kalinya mengayuh di area putrajaya...malam minggu putrajaya mmg meriah n ramai je org dtg beriadah n bersenam...mai la kita bersenam sesama k...

Malam ni dpt 10km je not bad ah first try katanya kan...berbelit route sebab pusing jalan sama je hehehehe

Dia habis mood belari dia mai mood mengayuh plak ntah la berapa lama mampu bertahan hehehehe

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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MHWHNR15

Nah aiyembek setelah sekian lama meninggalkan aktivitas larian ni...first event for 2015...

Bleh la dari keje ternak lemak je skali skala boleh la kot bakar pulak kan...sikit pun tak pe lah sikit2 bakar lama2 cair semua wah gitew katanya kikiki

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Plank

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Simple exercise

Asyik post pic food je kan..mesti uols bosan...ok dah bosan dgn makanan mari buat aksi regangan...jangan malas...bangun dari sofa sekarang jugak...buat seperti dalm gambar ni hah...ahahaha...

Excuses dont burn calories my friends ;)

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Day 1 of 90

Since massih cuti merdeka so sempatlah ke taman saujana hijau area putrajaya..

Besok dah start kerja so senaman indoor saja lah nampak gayanya...

Small effort = Big changes ;)

Do it now or never

Start today

Joms ah...

90 Day Challenge

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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