Friday, November 29, 2013

Simple Diet Tips

No. 1: Drink plenty of water 

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. If rasa lapar tu make sure betul ke lapar ke uols hanyalah dahaga je...so try minum air dulu k...air masak k my love...hoho...jangan p bantai teh tarikk naaaaa...if payah nak telan plain water try letak perahan jus lemon skit ok..kasi ada taste skit...lama2 ok la tuhhh...

No. 2: Think about what you can add to your diet, not what you should take away.

Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.

"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," 

You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.

Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.

No. 3: Consider whether you're really hungry.


Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?

"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.

When you're done eating, you should feel better -- not stuffed, bloated, or tired.

"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.

Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

No. 4: Be choosy about nighttime snacks.


Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.

Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.




 

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Tuesday, November 26, 2013

Eat.Play.Love

Chille Crab

Beef Steak

Ginger Beef and Brocolli


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Monday, November 25, 2013

Inspiration of the Week - Healthy Living for Life

Monday Morning mesti semua lemau je kat office kan...monday blues katanya...anyway i love Monday...permulaan minggu yang baru...motivasi pun baru...semangat pun baru...kannn...meh layan gambar kat bawah ni sattt naaa...bagi inspirasi skit yang mana dah melantak tak hengat dunia weekend baru nih...hehehehe...kasi segar skit mata jom layan ni sattt k....happy Monday everyone...love jyeahhhh...





















NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Thursday, November 21, 2013

Inspiration













NEVER GIVE UP...YOU WILL NEVER WALK ALONE

MYCAT TIGER RUN


Malas cite panjang...run yang paling memenatkan selama berkecimpung dalam dunia running nih...mau nya tak penat...bukit memanjang...dah la manager aku tak ikut..makanya aku park sejauh alam...


Sayup mata memandang aku park kete
Nak buat fun run je pon tak payah la sampai 10k...dah la start kul 7.30am...nasib cuaca mendung huh...medal dapat anak rimau tu je...hurmmm...milo plak dah habis..haih....ok sesi meng'complaint'....

Memang muka tak berapa nak ikhlas senyum nih
 

Lepas run terus p cari rumah urut..tak tahann oiiii sakit kaki hakku...

Hoi..massage la leklok....



NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Tuesday, November 19, 2013

Order Stock Fast-food

Sambil layan FB tetiba ramai plak nak order fastfood...mai mai mai sapa nak ubah gaya hidup bleh try meh...tak nak amik herbalife pun takpe no hal...make sure pemakanan seharian kaya dgn nutrisi eh...


Love ur body eh ♥♥ coz i love u so much...hoho...stay healthy.stay fit.stay handsome.stay beautiful.


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Monday, November 18, 2013

Eat Clean

Hadoiii ni bahana bila dah start cheat nih....nak start balik payahhh oiiii..sbb tu jangan amalkan sgt cheat cheat ni...so today back to eat clean...alhamdulillah...breakfast n Lunch dah berjaya eat clean...

Sambil update blog sambil layan shake chocolate
Grilled Black pepper Chicken


 

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Sunday, November 17, 2013

My first Penang Bridge Run

First time woooo jejak kaki atas penang bridge....bukan calang2 orang kot bleh jejakkan kaki atas Bridge ni kann...hewhewhewh...bangga wooooo...so weekend ni apa aktiviti sihat yang uols buat??? cecite skit...jangan kata makan makan makan dan makan je eh...bukan ke bulan lepas ada janji nak lakukan aktiviti sihat once in a week???haaaaa tipu ehhhh..hoho







NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Thursday, November 14, 2013

Hubungan makan telur, sakit jantung


By Dr Norman Mohd Norawi :

"Saya selalu di tanya sama ada makan telur boleh menyebabkan kolesterol tinggi dalam sesi ceramah kesihatan di seluruh negara. Jawapan saya agak berlainan daripada saranan yang selalu diberitahu doktor lain.

Telur selalu mendapat reputasi buruk dan dikaitkan sebagai punca kepada masalah kolesterol tinggi. Kajian terbaru menunjukkan, telur bukanlah punca kepada masalah kolesterol yang tinggi dalam darah.


Telur sememangnya mempunyai kandungan kolesterol tinggi, tetapi ia tidak menyebabkan kolesterol dalam darah meningkat dengan banyak. Terdapat banyak kajian merumuskan bahawa, makan telur baik untuk kesihatan kerana mengandungi pelbagai khasiat zat makanan yang tinggi.

Satu laporan diterbitkan dalam ‘British Journal of Medicine’ dalam Januari 2013, kajian sekumpulan saintis dari ‘Huazhong University of Science and Technology’ yang menganalisis semula 17 kajian berhubung kaitan di antara telur dan kolesterol.

Kesimpulan diberikan adalah makan telur setiap hari baik dan tidak berkaitan dengan peningkatan risiko sakit jantung atau strok kepada seseorang yang sihat. Kajian terbaru ini menunjukkan, saranan untuk mengurangkan pengambilan telur untuk menurunkan paras kolesterol sesuatu kurang tepat."



Berita lanjut :

http://www.hmetro.com.my/myMetro/articles/Hubunganmakantelur_sakitjantung/Article/index_html
NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Saturday, November 9, 2013

MYCAT TIGER RUN

Malas cite panjang...run yang paling memenatkan selama berkecimpung dalam dunia running nih...mau nya tak penat...bukit memanjang...dah la manager aku tak ikut..makanya aku park sejauh alam...nak buat fun run je pon tak payah la sampai 10k...dah la start kul 7.30am...nasib cuaca mendung huh...medal dapat anak rimau tu je...hurmmm...milo plak dah habis..haih....ok sesi meng'complaint'....

Lepas run terus p cari rumah urut...bersimpul urat kaki aku...hewhewhew...


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Monday, November 4, 2013

Plain yogurt & Tandoori Chicken

Plain yogurt without sugar...nyum nnyum...mmg sedappp...1st phase jgn coba coba amik la..kikikiki


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Sunday, November 3, 2013

2XU Malaysia 2013

Done with our 8KM run...pagi ni run kami di sambut dengam hujan renyai renyai...best jugak run dalam cuaca mcm ni..tak de la panas sgt...but a bit slipery ah...


3 more running events to go before year end...hoyeahhh...keep it up girls...eh tetiba...tapi event ni agak mengecewakan sbb takde van milo..tak de fitness first...dapat pisang n 100+ je...hehehehe..syukur je la kan...


p.s: See u next week n next 2 weeks yeah...then we have one more run in december...



NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Saturday, November 2, 2013

Carbo Loading

Bak mai carbo skit for tommorow naaa....hewheehew...3 sudu nasi, kangkung goreng, sotong tepung, ayam goreng halia, telur bungkus....bismillah...jemput tgk k...hehehehe



NEVER GIVE UP...YOU WILL NEVER WALK ALONE

A Better ME

LilySlim Diet days tickers