Wednesday, December 25, 2013

Christmas Eve


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Tuesday, December 10, 2013

4th Putrajaya International 12 Hour Walk

This is my second 12 hour walk...tahun lepas dah buat sekali dah....ingatkan tahun ni nak buat lebih skit ah kilometer....tapi gua lupa bhaiii....tahun ni gua dah setahun lagi tua dr tahun lepas bhaiii...waaaaaaaa.....kesakitan yang aku alami mmg tak bleh blah...tapi dah alang2 join this walk ive to make sure aku dapat medal ah...nak dapat medal kena make sure minimum aku jalan 28KM ah..ingatkan di usia 30 ni nak jalan la 30km tp mmg kekuatan kaki aku tak mengizinkan ah....dapat baut 28KM je..tu pun jalan dah seret kaki dah oiiii...


Tahun ni kami bawak khemah...pasan depan POJ...bukan untuk tdo pon untuk simpan barang je pon takut hujan...time we all bento rehat we all tdo atas pavement POJ tu je pon..best woooo bila dah penat sangat tdo atas lantai berbumbungkan langit pun dah rasa nikmat dunia...


Time ni semangat lagi nak join walk nihhhh



Time n i after 10Km hoho..muka mampu tersenyum lagi nyahhh....timing chip elok kat kasut lagi ni hah....semnagattttt...

OK time ni after 15KM mampu tersenyum lagi tapi pose duduk dahhh..gelen air dah kat celah kangkang dah hah....dahaga mak nyahhh oiiiii....habis dah kering air dalam badannn hoiiiiii


Ni lepas 18KM ni...nak pose macam tak nak pose dah nih.....muka dah macam kak limah dahhhh...
 
After 20KM mcm ni dah gaya makkkk nyah oiiiii....nak pose pun dengan jari ke....muka dah macam jebon nak berak dahhh....ahahaha....lantai depan POJ ni pon rasa macam tilam empuk dah aihhhh....dalam otak macam mana nak habiskan lagi 8KM nak dapatkan medalll...ohoiiii



OK aftah 25KM kaki aku dah macam kaki gajah dah...membengkak dah oiiii.....aku ngan EJ pon decide nak jalan pakai slipar dah..kitorang pun jadi la macam org asli bukak tali kasut ikat kat kaki nak ikat timing chip...tak dak timing chip tu mmg sia2 aku jalan hohoiii...last few KM mmg aku jalan seret kaki dah..tak leh angkat kaki dah oiiiiii

After 28KM ini rupa...senyum pada dunia bukan pada camera dah...."YES I DID IT"....

A;hamdulillah.....titisan terakhir....ada cameraman of the this event nak amik pic we all...tertarik dengan slipar jepun we all kot..alang2 kau dah amik pic aku bleh la tolong snap guna fon plak eh....hewhewhehw....kami pun pulang dengan muka puas otak melayang.....

Finally after 9 hours walk we all berjaya buat 28KM....that's it ah....siap2dismantle tent and ready nak balik ah....lepas collect medal dalam kul 5.45am we all pun balik ah umah...azan subuh dah berkumandang dah...semapt balik subuh kat umah...

p.s: Tahun depan rasa macam nak bersara dah...tapi lepas kaki dah hilang rasa sakit, rasa macam nak join lagi je..wakkaakakak...



NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Friday, December 6, 2013

NO time to workout

I work 8-5 no time to workout...Nah....stupid excuses...hehehhe..please my sweetie pie..dont give me such loser excuses...give ur body 5-10 minutes....bangun pagi, kat office, petang, or malam sebelum tdo....takkan takde 5-10 minutes kot...hehehehehe...




NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Thursday, December 5, 2013

Stay Fit Stay Healthy


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Wednesday, December 4, 2013

Find a workout you enjoy


Cari satu aktiviti yang anda suka...suka cycling so stick to cycling...cari bike yang bagus...pastikan anda memenuhi ciri2 keselamatan as a cyclist....

kalau u suka run then go run...join any running event baru tak bosan...

kalau suka main bola then main la bola...

cari je apa sukan yg u rasa u suka sukan tu...then stick to it ah...n u will enjoy what u r doing kan...

kalau suka pergi gym angkat berat then sign up la as a gym member....tak suka bersukan macam mana??? 

cari la sesuatu yang hampir2 suka...or try an error...hehehehehe...but ake sure dapatkan nasihat pakar sebelum anda mulakan apa2 jenis sukan..takot tak sesuai dengan tahap kesiahatan uols eh...keselamatan n kesihatan di dahulakan k...love jyeahhhh...

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Sunday, December 1, 2013

Herbalife your own choice

Year End sale...next month dah tahun baru dah...sapa yang nak mulakan azam baru nak turunkan berat badan, nak try amik herbalife...i am looking for anyone who is SERIOUSLY interested to lose weight or gain weight or for those who want to live healthy...mai mai mai...PM me now...jom borak borak....tukar2 cite...kongsi kongsi cite...semoga dapat memberi manfaat dalam kita merubah cara hidup kepada yang lebih baik...jangan malu jangan segan eh...

I'm the living testimony hoho...bukan nak promote suka suka nak jual product semata eh...i've change my lifestyle with herbalife...tak amik herbalife pon if u constantly jaga makan n bersenam u can lose weight....percayalah...herbalife bukan ubat kurus or ubat ajaib....u urself yang ajaib...ur spirit to change itu yang ajaib...herbalife is a food replacement...so gantikan breakfast n dinner with herbalife yummylicios shake...n u will see the result insyallah...

Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 20 essential vitamins, minerals and nutrients – and in seven flavors – weight management never tasted so good!
  • A healthy meal with up to 20 vitamins, minerals and essential nutrients.
  • 9g of protein and healthy fiber help support weight management.
My simple complete set...herbalife shake formula 1, whey protein, aloevera, and teamix
Cappuccino flavour pon adoooo....sedap oooooo

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

TM Team Fan Run 2013



NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Sizzling Chicken with cheese

Melted cheese huh sedaapppp aih....jangan tanya resipi naaaaa...resipi kedai kikkkiki....



NEVER GIVE UP...YOU WILL NEVER WALK ALONE

A Better ME

LilySlim Diet days tickers