Friday, January 31, 2014

Masakan Padang

Masakan padang pon boleh aje beratkinss...


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Wednesday, January 29, 2014

Motivational Quote


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Chicken breast


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Saturday, January 25, 2014

Chicken n Cheese Pizza

wahhh kemain nama aku kasi..kikiki


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Tuesday, January 21, 2014

Sepi senja

Nahhh..tu dia lah...bebuka sensorang tak best woooo...nak telan pun tak berapa nak bleh telan wokk...panjang tekak tekak walaupun perut lapar...kopok lekor tu teringin ah..banyak kanji banyak tepung..jangan duk amal noook


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Sunday, January 19, 2014

Nike FuelBand

My new stuff..im lovin' it...bersemangat nak bersenam hoho...


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Friday, January 17, 2014

Chicken wrap

Ayam dah rebus awal awal stok dalam peti..tinggal goreng telur n cuah mayo saja...nahh mudahkan..tak payah masak nasi segala...5 minit settle..kenyang pon kenyang...



NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Thursday, January 16, 2014

Chicken shawarma


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Tuesday, January 14, 2014

Eggs vs high cholesterol


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Do low carbs diets work??


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Sunday, January 12, 2014

Sunday Lunch


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Chicken wrap


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Thursday, January 9, 2014

Buat aku dan kamu


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Dinner at warong Pak Maidin


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Wednesday, January 8, 2014

Hold my hands

Kamu bosan lakukannya sendirian?? ayuh cari teman utk sama2 jayakan...tidak dinafikan, program kesihatan dan menurutkan berat badan mudah bosan..kerna bukan smua org nak kurus...bukan smua org misi mcm kita..bukan smua org nak makan apa yg kita makan dan sebagainya...
Jangan mengeluh..jangan mengalah..kamu sudah separuh jalan..mari hulurkan tangan..biar aku pimpin tangan kamu kita sama2 menuju puncaknya..saat kamu terjatuh atau tersungkur biarku sambut tgn mu kita teruskan perjalanan...sama2..saat kamu lalai biar aku rentap tgnmu agar kamu bisa terjaga..ingat, apa tujuan kamu bermula..

Sabar sedikit lagi  ya...aku ada ;)


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Ayuh mulakan

Kantoi...makan macam2...banyak sangat kenduri dan majlis harijadi tak lupa jugak majlis tahlil..maka semua benda anda bedal di majlis tu..heheheh..jgn gundah jangan gulana...anda masih lagi punya masa..ayuh kita lawan obesiti sama2 ♡♥




NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Tuesday, January 7, 2014

Rasa nak makan japanese lah

Ok sajork...sapa kata japanese food smua berasaskan pulut..ada je yg takde pulut kan...ahlan wasahlan la...bismillah....

Golden ball, salmon avocado carpioco, chawamushi dan mcm mcm lagi lah...hohoho...ni yg 3rd phase la...1st phase jgn duk gatai naaaaa....♥♥


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Sunday, January 5, 2014

First Run 2014

So apa azam batu uols tahun 2014 ni...jgn hangat hangat taik ayam..awal tahun smua pulun..lepas sebulan semua menyepi..hehehhe..tahan skit ah dugaan kalau nak berjaya eh...all the best eh...♥♥


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

A Better ME

LilySlim Diet days tickers