Day 5 of 14

Wajah bahagia sebab hari ni hari Jumaat

Salam jumaat buat semua semoga hari kalian baik2 saja ya

Rasa macam lemak tepu dah semakin mereput

Tinggal untuk mengikis segalanya keluar dari tubuh je...hahahaha

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Day 4 of 14

Alhamdulillah 4 hari ber shaky shake berat turun 1.5 Kg 

Bila rajin bershake terus rasa rajin nak makan real & healthy food....so dah 4 hari tak makan fast food , chips, dan segala jenis manis manisan ☺

Ni dia upah utk berbuka puasa...

Stir fried glass noodle

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Day 3 of 14 #14DayShakeChallenge

Orang lain sahut cabaran 21dayshakechallenge tapi aku buat 14dayshakechallenge je la kikikiki...21 hari tu bagi kat jiwa kental dulu lah eh

Apa dia shake challenge ni?? 

● Gantikan breakfast dengan Herbalife Shake yang super duper delicious & healthy shake

● No sodas

● No unhealthy deserts

● No white bread/rice

● No fast food

● No fried food

● ONLY REAL & COLOURFUL FOOD

Payah oiiii....nampak mudah ce try nak buat mau nak muntah kikikiki

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Herbalife your own choice

Year End sale...next month dah tahun baru dah...sapa yang nak mulakan azam baru nak turunkan berat badan, nak try amik herbalife...i am looking for anyone who is SERIOUSLY interested to lose weight or gain weight or for those who want to live healthy...mai mai mai...PM me now...jom borak borak....tukar2 cite...kongsi kongsi cite...semoga dapat memberi manfaat dalam kita merubah cara hidup kepada yang lebih baik...jangan malu jangan segan eh...

I'm the living testimony hoho...bukan nak promote suka suka nak jual product semata eh...i've change my lifestyle with herbalife...tak amik herbalife pon if u constantly jaga makan n bersenam u can lose weight....percayalah...herbalife bukan ubat kurus or ubat ajaib....u urself yang ajaib...ur spirit to change itu yang ajaib...herbalife is a food replacement...so gantikan breakfast n dinner with herbalife yummylicios shake...n u will see the result insyallah...

Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 20 essential vitamins, minerals and nutrients – and in seven flavors – weight management never tasted so good!

• A healthy meal with up to 20 vitamins, minerals and essential nutrients.
• 9g of protein and healthy fiber help support weight management.

My simple complete set...herbalife shake formula 1, whey protein, aloevera, and teamix

Cappuccino flavour pon adoooo....sedap oooooo

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Order Stock Fast-food

Sambil layan FB tetiba ramai plak nak order fastfood...mai mai mai sapa nak ubah gaya hidup bleh try meh...tak nak amik herbalife pun takpe no hal...make sure pemakanan seharian kaya dgn nutrisi eh...

Love ur body eh ♥♥ coz i love u so much...hoho...stay healthy.stay fit.stay handsome.stay beautiful.

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Have u had ur shake today

Pagi ni lewat bangun...terpaksa shake dalam car...dont shake n drive eh...stop tepi jalan kotye pun nak shake eh...kikikiki...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Post Workout Meal

This is my favorite post workout meal...tak payah susah2...shake shake shake saja...nak tidur pun senang...takde la rasa perut kembang...healthy protein shake evah...nite all...love jyeahhh ♥♥♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Berbuka di akhir Syawal

Just had my grilled lamb with mint sauce, Ice water with lemon and greentea...Alhamdulillah...hari ni dah selesai lah puasa ganti n puasa 6...syukur dipermudahkan segalanya...

P.S: Esok hari raya...♥♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Have u had ur shake today???

Pagi2 diselangi hujan mcm ni dapat kita lihat org ramai akan berpusu pusu beratur nak beli nasi lemak, karipap, mee goreng, kuih muih atau singgaj kedai mamak utk sarapan roti canai, tea tarik, milo kaw etc....

Jangan terasa sapa yg amalkan jugak benda ni..sbb saya pun dulu mcm ni jugak...tak makan nasi pepagi rasa nak pengsan lapar kebulur weh..nak jalan pun tak larat...kalau tak dapat milo ais ataupun teh o ais pepagi mmg tak sah.....air masak mmg tak pandang la dedulu...smua nak air manis je...hehehehe...

Tapi sekarang dah hampir 3 tahun saya dah tglkan semua tu...every morning i'll make sure i will have my delicious protein shake...boleh je hidup tanpa nasi lemak n minuman manis sebenarnya...nak atau tak nak saja ;) ♥♥

p.s : If it doesnt challenge, you it doesnt change you :)

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Aloe concentrated

Aloe ni bagus utk bersihkan usus...tak tau la mcm mana dia bersih..macam clorox kot..hewhewhew...nak tau lebih lanjut bleh la google kebaikan aloe vera neh..kang cite lebih2 kata aku auta plak..hewhewhew...

Kawan kakak aku ada buasir...yang jenis susah nak berak..sekali berak sampai terkeluar apa ntah..siap ada darah lagi hah dalam toilet bowl..sewram weh...cant imagine...

Tapi alhamdulillah bila kakak aku bagi dia minum aloe ni dan dia amalkan selama 3 bulan dia dah tak berak berdarah..n benda tu dah tak keluar..n yg lagi best dia dah tak susah nak berak..

Kakak aku bukan senang nak puji sesuatu produk tapi kali ni dia yg dtg cite kat aku..aku dengar n share je la..hewhewhew..anak buah aku yg standard 6 pun pandai minum ni jugak..tu pun jenis susah berak jugak tu..

Sapa ada masalah cenggitu leh la try cari distributor herbalife terdekat..n dapatkan aloe ni dr mereka...kalau tak jumpa nak contact me pun bleh neh...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Semudah ABC 123

Penyediaan herbalife protein shake utk org yang malas macam saya...walaupun simple tp tetap sedap rasanya...masukkan 100ml lowfat/soy milk then masukkan 300ml air sejuk then masukkan 3 scoops of HL shake then shake la...siap...bleh minum...nyumnyummm...kalau rajin nak blend dgn buah2an segar lagi best...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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My Healthy Fastfood

My Favourite Shake evah...easy to prepare and its suitable for lazy people like me..hewhewhew...done in less than 5 minites...mi maggi pun tak secepat ni tahu..hehehhe

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Herbalife sesuai ke for Atkins??

Im the living testimony...Dari hari pertama saya mula atkins till today i never skip my HL shake for breakfast ecpecially..herbalife shake adalah tinggi nutrisi...HL have all the nutrition that ur body need...

Yes HL is a meal replacement..maknanya ia adalah nutrisi lengkap...saya ambil HL dengan whey protein dalam masa yg sama sy my meal are all protein base which is atkins la kan..impresively berat saya turun 10KG in 90 days ;)

For those yg kata makin gemuk lepas amik HL bukan salah HL tp salah diri sendiri...if u stop atkins pun u akan gemok kalau makan mcm org hilang akal..hewhewhew..jangan nak salahkan produk atau cara diet...tp salahkan diri sendiri dulu...

Dah ada diet free pun still nak amik herbalife yg mahal ke?? Yes of course...sebab HL adalah nutrisi lengkap yg diperlukan oleh tubuh..so by having HL protein shake for breakfast sy tak payah fikir banyak dah tentang nutrisi...dan nutrisi adalah makanan untuk sel tubuh...tak kan tak nak feed ur cell with nutrition..bina cell baru yg sihat...kelihatan segar dan bergaya...kukit berseri...hewhewhee..

Meal lunch n dinner amik la yg high protein...takde masalah pun kan..HL bukan saje kira calori tp boleh juga kira carbs ;)

HL boleh menguruskan kalau pandai uruskan pemakanan..tp HL bukan ubat kurus...remember this...change now by feeding ur cell with nutrition...if nak kurus semata maka silakan buat atkins semata..boleh takde masalah..confirm boleh kurus..tp jgn sindir 'dah buat atkins nak amik herbalife buat apa dah la mahal'....please stop it..hewhewhew...tak marah cuma tolong untuk fahamkan bagi yg kurang faham...takut tertipu dengan 'penjual' diluar sana ;)

Hope its clear jyeahhh...tp yg amik alpahlipid tu im not sure utk apa...adakah ia protein base semata or bagaimana?? kalau protein base semata itu barulah tak berbaloi bayar mahal mahal...atkins pun dah protein base...kalau nak tambah protein beli je any whey protein di pasaran...hewhewhew...

Happy Dieting ♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Sahoor 6 syawal

Alhamdulillah...semalam dah sehari berpuasa sunat..semoga hari ni diberi kesempatan untuk meneruskan...petang semalam migraine menyerang...awal jugak la saya beradu...sedar2 jam menunjukkan 12 tgh malam..perut berkeriuk kelaparan...maka terpaksa sahur awal...inilah sajian sahur malam ni..semoga mampu bertahan...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Tips kurus dengan herbalife

• Gantikan breakfast n dinner dengan shake herbalife yg lazat.
• Pengambilan makanan ketika lunch yg tinggi protein iaitu lauk pauk dan sayur serta rendah karbohidrat.
• Snacking- perbanyakkan memakan buah2an dan sayur sayuran.
• Elak pengambilan makanan atau kuih muih yg manis dan bergoreng.
• Kurangkan pengambilan garam dan gula.
• Jangan minum air manis kerna ianya tinggi calori n susah berat nak turun
• Amalakan minum air masak or teamix or aloe 3-5 L sehari.
• Pastikan setiapkali anda pee urine anda warna cristal clear...kalau ada kuning tu p minum lagi banyak air masak.
• Make sure anda bersenam setiap hari sekalipun senaman regangan..crunch/lunges/calf raise/ push up/squat.
• Weight lifting jgn lupa ya wanita juga tidak terkecuali..bagi membina otot meningkatkan metabolisma seterusnya membakar lemak.
• Cardio excercise paling kurang sekali seminggu..walking or running doesnt matter.
• Sweating daily.

nah cukup kot tips nya kikiki..selamat mencuba ya..♡♥ yes u can do it ;)

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Eat a Good Breakfast

 

Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 20 essential vitamins, minerals and nutrients¬ – and in seven flavors – weight management never tasted so good!

• A healthy meal with up to 20 vitamins, minerals and essential nutrients.
• 9g of protein and healthy fiber help support weight management.

 

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Greentea

Nah..gemorning everyone...keep calm n drink greentea...pls read wat r the benefits of drinking greentea...dont forget to drink more n drink greentea...♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Bekalan ketika bersenam

My favorite pre n post workout 'meal'....fast muscle recovery ;) 

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Best muscle recovery

Togok shake banyak2 to make sure u get fast mucle recovery...alhamdulillah pre n post workout minum protein shake ni so takde la sakit sgt muscle ni...tp kena la slalu bersenam jgn malas ok...

Keep it up mate xoxo

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Im in LOVE with Herbalife

With My coach who keep on supporting me..never give up on me..berada disamping org2 herbalife ada satu rasa yg berbeza iaitu semangat mereka....sering memberi semangat dari hari pertama aku injak kaki ke atas mesin penimbang..angka 86 tampil meluruhkan jantungku..

Tp coach aku tenang sedia membantu tanpa aku merasa malu malah lebih yakin kerna aku dan mereka diluar sana ada beda...aku ingin berubah walau sering kali tewas...tewas itu lah permulaan jalan cerita kita..andai semuanya terlalu mudah apa cerita kita ;)

Thanks jyeahhh..lots of love..

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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