Herbalife Meets Atkins: Grilled Lamb and baked salmon

Atkins menu jugak ni.as usual abaikan fries and potato wedges serta sos2 yg ada..makan macam tu pun dah sedap amat eh..alah bisa tegal biasa katanya..sila2 meh makan meh kikiki

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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01.01.16 KL NEW YEAR RUN 2016
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17.01.16 SHAH ALAM NIGHT RUN
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Sri Pentas, Kuala Lumpur |3km| Done

15.07.12 Men's health and Shape night Run 2012
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Istana Kehakiman, Presint 3, Putrajaya | 5km | Done

21.10.12 Putrajaya Night Marathon 2012
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Putrajya | 28km | Done

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Melawati| 10km | Done

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17.03.13 MALAKOFF PENANG 2013
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05.10.13 World hunger Relief 2013
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19.10.13 Putrajaya Night Marathon 2013
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Putrajaya | 28 km | Done

My Blog

I created this blog because I started the Atkins diet and at the same time i consume HERBALIFE . i would like to share with each and everyone of you my experiences. Essentially serve as a diary for me. It will give me a place to write about the food i take, the progress I make, the hurdles I need to overcome and a place to regularly post my thoughts in a day so you could get a good idea of how the program works. Feel free to look around, and leave some comments!

DISCLAIMER: Remember that I'm not a doctor or a licensed personal trainer. The information I offer is based on knowledge from research and personal experience. Please consult a physician before beginning any new weight loss and/or fitness program.

Friday, February 1, 2013

Grilled Lamb and baked salmon

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