CNY Challenge

MENU DAY 2

Telur bungkus
Cheese
Green tea 2L
Vanilla shake
Satay
Omega3
Aloevera concentrated 2L

WORKOUT Day 2

Wall push-up 20
Crunch 20
Bicycle crunch 20
Wall Squat 1min
Squat 20
calf raise 50
pull-up(leg raise) 10

CW : 70.8kg

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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