Keep calm

Masalah melanda?? bebanan kerja?? bebanan hutang?? keluarga dan sahabat?? nah itu semua duniawi tidak akan pernah selesai permasalahan selagi kita bernyawa..

Mahu tenang tanpa masalah?? mati adalah resolusi...kikikiki..keep calm n drink greentea...hadapi sahaja setiap permasalahan dengan tenang...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Get Motivated

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Source of protein

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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You are what you think

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Why Water????

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Yes You can do it

If you start now it will end very soon my dear...You will see the result very soon my friend...feel like giving up?? then y u started in the place nah?? keep on going..keep on moving...stay positive..yes u can do it babeh...♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Shish tawook

Abaikan fries...here you go...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Twin???

My twin meh?? hahahha

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Resipi Giant Ball

Bahan2:
Telur rebus
Minced chicken ramly
Daun Parsley
Garam
Blackpapper
whey protein
Onion

Cara2 :
Gaulkan semua bahan diatas
Ratakan hasil gaulan tadi
Bungkus telur rebus dengan isi ayam tu
Nak senang guna plastik utk wrap supaya lebih mampat...
Goreng
siapppp

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Bebola gergasi n Golden ball

Niat nak buat scotch egg sekali jadi bebola gergasi...cekodok ayam inti telur lah senang cakap...luar tu isi ayam yg dilenyek..telur rebus dibalut dengan isi ayam tu...sedap la jugak..sebiji makan dua org kot...tak larat nak habiskan soranh..besar gedabakk...

Golden ball tu plak telur rebus dihias atasnya dengan crabmeat yg digaul mayonese n cream chese...

p.s : sumpah gua mau ....... kikikiki kenyang membuntal kot..Alhamdulillah

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Refuel

Finally dapat makan kandaq lawood..has been waiting since last weekend..hari ni dapat jugak..tak makan nasi pun still heaven kot...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Weekend routine

Lets sweat da fat jyeahhh...its time to stay fit n stay healthy..i did my 5km trail walk this morning n im sweating like a pig..hopefully im looking like a fox...hahahaha...as usual i start my day with a healthy protein shake...add on 1L 0f greentea...nah it boost my metabolisme n keep on sweating like hell...oooooo...berbaloi sesangat nih datang jauh2..

Best datang FRIM ni..tenang..udara segar...nyaman..less polluted...tak panas sangat sebab di kelilingi pokok2 besar...

Hari ni saya realisasikan impian utk naik puncak FRIM 1000ft...alang2 naik canopywalkway terus ke ouncak terus..hari ni stamina lain macam skit hahahha..sbb semalam dah cheat kan..

Finally...u can do it babeh...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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My cheatday

Nah im not an angel... strictly on low carbs for 1 week n today is my day...sila2 mai makan meh...remember we are not a machine...we have appetite aite...all u need is just control ur appetite..

enjoy life...stay healthy..be fit..sweat more...drink more =healthy living

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Bersenam untuk makan banyak

Ramai antara kita beranggapan "aku dah bersenam berpeluh so aku bleh makan macam2"...

Maka dengan itu dpt lah kita lihat makcik2 yg kononnya jogging or breeze walk pepagi tu balik je dari bersenam singgah beli nasi lemak la roti canai la nasi kerabu la mee mamak la dan macam2 lagi lah..

Betul la tu once dah burn calori kena la refuel balik..to berpada2 lah..you r the one who choose ur own healthy lifestyle...so y u have to ruin everything..be positive..tak salah nak makan nasi lemak ke roti canai ke apa ke..but dont make it a habit jyeahhh..

p.s : remember you are not a DOG ;p

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Feel like Having carbs??

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Simple n healthy dinner

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Satay @ Luncheon

Satay 10 cucuk 4 lunch...not recomended for introduction phase...marinate satay ni ada caramel kot tu yg hangus comek tu kikiki...kuah satay tu mmg sah2 la 'haram'...

Salam jumaat buat semua...♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Tuna with hard boiled egg

Ni tahap dah malas sangat nak masak ni...telur yg rebus smalam ada lagi 2 bijik..selongkar almari makanan nampak plak ada cili tuna..nah a very good combo in a rainy day i guess..i need somthing hot n spice jyeahhh..

Errrr sebenarnya malas masak..so apa je yg bleh dimakan dan mengenyangkan sumbat je...kehkehkeh...as all we know that tuna is a good source of protein..telur tu mmg dah sedia maklum la sumber protein kan..the best things is cili tuna ni only contain 2g of carbs per serving...

♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Get motivated

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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The way atkiners eat KFC

Makan isi ayamnya sahaja..abaikan tepung tu...nah still low carbs what KFC pun...joms buat atkins..lepas makan KFC cuci perut dgn aloevera puleks...what a perfect life jyeahhh...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Any Progress???

Errrrr muka kecik skit kot..kuikuikui...wat eva it is its still a progress my friend...never give up ♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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5 Important things i've learned in weight loss

Determination
You must have detemination to change..must set ur own goal..u must willing to learn before u decide to change..gain as much knowledge as u can so u will keep on track..Figure out the most compelling reason why you want to lose weight. Is it because of health reasons? Are you getting married? Is your high school reunion coming up in three months and you want to look fabulous? It has to be something that is extremely important to you. Whatever it is, nail it down and think about it every time you feel like quitting. If it is important enough, you will stick with your diet.

Support group/individual
U cant do it alone..its not easy..i found atkins by reading a blog..than i follow their group in Facebook..i told my sis im doing atkins.Find someone who needs to lose weight too. Make a plan to work together toward this goal. It is much easier to lose weight when you have support...i explained to my family what i do n dont in atkins..make them uderstand it well n easy for them to consider in preparing food or invite you for dinner ;p

Eat healthy
Knowledge..reading..exploring..asking...make a right choises of food u gonna take...the more you read the more ideas u get...the more u understand about diet..the more u understand that its not a diet but its a LIFESTYLE :)

Workout
Its a MUST..stay fit n healthy..make sure u sweat daily..Walking may be the easiest method of exercise. Find anything that makes you slightly more active...do anything that make u feel good...running is not the only choice but it is the best choic..gets your heart pumping every day will eventually result in weight loss ;)

Positive mind
Realize that losing weight will take time. You probably didn't put on your excess weight in a week. Therefore, do not expect it to take a week to get it off. The best way to lose weight and keep it off is to change your lifestyle--for good. Never give up...it takes time my friend...stay positive..stick with wat u have done so far...and u will see the result..

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Pay off

If u really serious about losing weight...then never give up..stick with it and u will see the result...ive been working hard to achieve my ideal weight...its not the weight actually but to be fit and healthy are the most important thing for me...

Trust me..if i can do this, u can do this too...im not that strong...if im strong enuf to change then i dont have to wait for 29 years ;) just start today...u dont have to wait until tomorrow .because yesterday u already said tomorrow u will start ;) so ur tomorrow is today my friend...wish u all the best...

Alhamdulillah i've lost 14 kg so far...it depends on ur body n how dicipline u r..losing weight cant be measure by time..some people can lost 20kg in 3 months..some takes 6 months n some might takes a year...whatever it is its still a lost aite?? 

When i started doing atkins i was 84kg...First 3 months i lost 10 kg n that was my aim (Lost 10kg)...i reached my goal...all u need is just the determination..n now my aim is to achieve my ideal weight which is 64kg..in this short term i ll make sure i drop the number from 7 to 6....;)

i'll pray for u too...the changes is already in u..just do it my friend...♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Snacking Tyme

Terus kenyang membuntal..ingat nak makan 4 bijik td...tak larat dah ;)

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Home-MADE Chicken Ball

Bahan2 :
Minced chicken
Onion
Garlic
Garam
Blackpaper
Daun parsley (optional)
Telur sebiji
1/2 scoop whey protein

Cara2 :
Gaulkan ayam dgn semua bahan diatas..
Goreng..

Nah semudah ABC kot...cuba jangan tak cuba...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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CNY challenge Menu (2nd phase)

Day 1
Breakfast : Tropical shake
Lunch : Double swiss muchroom (burger only)+drummet 3 pcs
Dinner : Half boiled egg 3
cw : 70.5

Day 2
Breakfast : Tropical shake
Lunch : 5 meatball+3 cheese sausage
Dinner : Tropical shake
cw : 70.2

Day 3
Breakfast : Tropical Shake
Lunch : 8 chicken ball
Dinner : Tropical shake
cw : 70.4 kg

Day 4
Breakfast : Tropical Shake
Lunch : ayam kfc 2 ketul buang tepung
Dinner : 2 hard boiled egg
cw: 70.1

Day 5
Breakfast : Tropical Shake
Lunch : satay 10 cucuk
Dinner :2 hard boiled egg
70.1

My 5 days Challenge result :
SW : 70.5 KG
CW : 70.1 KG

Total loss 400g ;)

p/s :tho its just 400g but its still a weight loss ;) never give up ♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Extend my CNY CHALLENGE

Uhuks janji 3 hari je kan...tp mcm best kot bangun pagi timbang makin susut tho its just 0.2gm but still weight lost aitecha...so saya extend ke 7 hari...hope berjaya capai angka 6*...

Day 4 : cw 70.5kg...

semalam sakan makan noah burger yeah of coz daging sahaja...cuak sebenarnya tp c hahha still ada penurunan..greentea 2L aloe 2 L air masak 1L...hoyeahhh....

My aim in this challenge adalah nak tgk angka 6* appear on my weighing scale...hikhikhik...dah 20 tahun rasanya angka 7 dan 8 menguasai diri nih..last angka 6 muncul atas penimbang pada usia saya 17 tahun...so skrg nak masuk 30..homagod...

p/s : Joms ubah hari ini...tak dapat turun berat jgn sedih as long as u work hard for it...build more muscle burn more fat jyeaaahhh ♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Noah for Dinner

Swiss mushroom double at noah dor dinner...sebelum tdo as usual essential omega3 fatty acids..its good for ur heart n brain...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Heam D'Sendok ChicBall

Tadi dah sakan bersenam...lunch td bedal ayam penyet..ayam dia je la tanpa nasi...tiba2 Lapar di petang hari...kakak aku rajin nak buatkan home-made chicken ball...tp sos tu jangan nak duk makan sgt la meh..makan chic ball dia je ok...

Kalau dah bersenam takde la rasa bersalah sangat nak makan kan...ni bersenam malas..makan nak banyak..kikiki..peringayan utk diri sendiri neh..

Sila-sila makan..have a nice weekend everyone...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Fat2Fit CNY challenge

Nah...hows ur weekend everyone?? hope u spend ur weekend wisely my friend...bangun seawal pagi menunaikan kewajiban sebagai hamba..

Dah alang2 WAJIB kena bangun pagi tu apa kata siapkan diri utk keluarkan peluh..lakukan dgn org tersayang sgt best..kita mesti nak org yg kita syg pun sihat kan..sedap mata memandang n sihat tu lagi penting..

so me as usual kalau tak pergi taman putrajaya saya akan pergi FRIM...hari ni kami ke FRIM...dpt 5km di jalan berbukit worth sesangat...sebelum dtg td dah shake n drink greentea...so easa energatic n berpeluh like a pig..but looks like a fox katanya hahhaha...

p/s : Happy weekend everyone xoxo ♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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CNY Challenge

MENU DAY 2

Telur bungkus
Cheese
Green tea 2L
Vanilla shake
Satay
Omega3
Aloevera concentrated 2L

WORKOUT Day 2

Wall push-up 20
Crunch 20
Bicycle crunch 20
Wall Squat 1min
Squat 20
calf raise 50
pull-up(leg raise) 10

CW : 70.8kg

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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