1. Build more muscle. The best way adalah buat more weight training....Perempuan jgn takut buat weigh training neh...tak akan jadi nya tubuh macam body builder tu....As you increase lean muscle mass you burn more calories.
2. Eat for great health. So that u r making sure to have the necessary energy to exercise and enjoy your life.
3. Avoid refined carbs. Stick with whole grains, fresh fruits and vegetables and other high fiber food.
4. Enjoy your protein. Make sure anda kehilangan lemak bukan muscle ketika proses penurunan berat badan...harus bijak neh..it's essential to get enough protein. Use low calorie high protein shakes for mini meals. And have fun adding fruit or flavorings.
5. Drink more water. 3L and above neh...try perlahan-lahan..lama2 u get use to it
6. Increase activity. At least berjalan tanpa henti 30 minute setiap hari neh...kasi peluh skit...weekend pergi jogging or walking for 5km...
7. Know your calories. Make sure you're not storing up more than you burn for energy.
8. Have 4-6 mini meals. Instead of 3 big meals a day, go for 4 to 6 small meals. It helps increase metabolism and burn extra calories.
9. Eat more veggies.
10. Eliminate sodas. Stop minum minuman bergas neh...kandungan gula yang sangat tinggi tuh,.,.Learn to love drinking pure, clean, calorie-free water.
11. Enjoy other pleasures.
12. Get much stronger. Strength training improves flexibility, increases fitness, strengthens joints and bones, builds muscle and helps reduce fat.
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