Herbalife Meets Atkins: Ramadhan Challenge (Day 1)

Monday, June 30, 2014

Ramadhan Challenge (Day 1)

First day ramadhan bebuka at Ikea...teringin meatball dia..alang alang dah sampai ikea pulun smua..

MEATBALL
CHICKEN LEG
GRILLED SALMON

Balik rumah lapar lagi makan keropok lekor & crossaint...ni jangan amal eh..banyak tepung n kanji...hewewhew...

Menu :
MEATBALL
CHICKEN LEG
GRILLED SALMON

Cheat :
Keropok lekor
Croissant

Mashed Potato abaikan ok


Mashed Potato abaikan ok

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

2 comments:

UnknownSeptember 9, 2014 at 9:10 AM
sis.. nk th resepi sos meatball dgn yang yang clear
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01.01.16 KL NEW YEAR RUN 2016
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17.01.16 SHAH ALAM NIGHT RUN
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08.07.12 NTV7 Feel Good Run 2012
Sri Pentas, Kuala Lumpur |3km| Done

15.07.12 Men's health and Shape night Run 2012
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06.10.12 World Hunger Relief Charity Walk 2012
Istana Kehakiman, Presint 3, Putrajaya | 5km | Done

21.10.12 Putrajaya Night Marathon 2012
Istana Kehakiman, Presint 3, Putrajaya | 5km | Done

04.11.12 CICM RUN 2012
Setia Alam Welcome Center | 5km | Done

08.12.12 Putrajaya International 12Hours Walk
Putrajya | 28km | Done

06.01.13 MPIB RUN 2013
Padang Merbok | 8km | Done

03.02.13 MELAWATI 10K RUN
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03.03.13 BROOKS HALF MARATHON 2013
National Stadium bukit Jalil | 5km | Done

17.03.13 MALAKOFF PENANG 2013
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31.03.13 2XU COMPRESSION RUN 2013
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04.04.13 Malaysia Woman Marathon 2013
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16.09.13 Oren 5A Run 2013
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05.10.13 World hunger Relief 2013
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19.10.13 Putrajaya Night Marathon 2013
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03.11.13 2XU Malaysia 2013
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09.11.13 MyCAT Tiger Run 2013
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17.11.13 PBIM 2013
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My Blog

I created this blog because I started the Atkins diet and at the same time i consume HERBALIFE . i would like to share with each and everyone of you my experiences. Essentially serve as a diary for me. It will give me a place to write about the food i take, the progress I make, the hurdles I need to overcome and a place to regularly post my thoughts in a day so you could get a good idea of how the program works. Feel free to look around, and leave some comments!

DISCLAIMER: Remember that I'm not a doctor or a licensed personal trainer. The information I offer is based on knowledge from research and personal experience. Please consult a physician before beginning any new weight loss and/or fitness program.

Monday, June 30, 2014

Ramadhan Challenge (Day 1)

2 comments:

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