P.A.R.A.H Challenge (DAY 1)

Bermula "parah challenge" dgn starting weight 78kg...

Menu

Breakfast & Lunch
Herbalife chocolate milk shake

Dinner

2 Italian baked eggs

Drinks
2L teamix
2L plain water

Suppliment
Omega 3 Fish Oil

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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