P.A.R.A.H CHALLENGE (DAY 10)

75.6Kg.

Sori naaa..cacamarba perkiraan hari parah challenge..aku pun dah penin..tp yang pasti hari ni mmg hari ke 10 la...n berat tu pun yang aku timbang pagi ni la...cuma food tu semalam punya...hahahaha...

Menu as usual ah

BF
HL cappucino milk shake

L :
Crisp Chic Chop

D : 

HL cappucino milk shake

Drinks
2L teamix 2L plain water

Suppliment
Omega 3

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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