So why does a low carb diet work where so many others have failed? By
eliminating a lot of your carbs you’re removing a high percentage of
your refined sugar intake, as well as trans-fats & wheat. Trans-fats
are our public enemy number one and should be kept to a minimum. Eating
a low carbohydrate diet also means you stimulate less insulin &
stimulate more glucagon, which removes fat from its storage areas and
gets it ready to burn for energy [fantastic!]. Because of the multiple
effects and knock on changes, this creates to your bodies inner
workings, a low carb diet has also proved to help fight or prevent cases
of diabetes, arthritis & cholesterol
So, to summarise, simply cut out as much sugar & carbohydrates
from your diet as possible, especially pasta, bread and cereals. Keep
your protein intake high & don’t be afraid to eat! Do not starve
yourself as we all know that never works out well. Good luck to all of
those that try this and please let me know how it turns out.
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