Ramadhan Challenge (Day 2)

Alhamdulillah...

Today my lovely sistah masak for berbuka

Menu :
Kurma sebiji (sunnah nabi makan je la jgn banyak tanya ;p)
Ikan masak merah
Popcorn chicken (guna tepung tempura..*cheat skit*)
Murtabak sardin atkins (telur+sardin pedas+cauliflower+onion)

Cheat :
Kurma
Popcorn chicken

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Ramadhan Challenge (Day 1)

First day ramadhan bebuka at Ikea...teringin meatball dia..alang alang dah sampai ikea pulun smua..

MEATBALL
CHICKEN LEG
GRILLED SALMON

Balik rumah lapar lagi makan keropok lekor & crossaint...ni jangan amal eh..banyak tepung n kanji...hewewhew...

Menu :
MEATBALL
CHICKEN LEG
GRILLED SALMON

Cheat :
Keropok lekor
Croissant

Mashed Potato abaikan ok

Mashed Potato abaikan ok

 

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Ramadhan Challenge begin

Buka ramadhan denga  gathering bersama yg tersayang...sungguh aku kata bila masing2 punya anak anak se'smart' mana pon phone sudah tiada makna...nak keluarkan fon pun dah tak sempat..bukan saja mak bapak budak tp kawan mak bapak pon sama..terkejar sana dan sini...hahahaa..but seriously its fun..kerna anak anak ini anugerah terindah..sampai lupa nak foto foti with them ;)

So yesterday we went to setia alam mall...we had our korean food katanyaa...

Lets start today..nanti uols bleh la share ur ramadhan low carba menu with me okay...fot those yang ada add me tru wechat ke wassap ke bleh je post kat situ..nanti i'll compile everyhing ok...spread the love ;)

Our ramadhan challenge berlansung selama 27-28 hari la kot...maklumlah akhir akhir ramadhan semua dah nak balik kampung kan..juadah pon dah lain macam hahaha..

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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PARAH CHALLENGE DAY 21

Ohh sedikit kecewa...

Kecewa dengan diri sendiri sebenarnya sehingga hasilnya uhhh..

But but but...listen listen listen

Penimbang bukan segala gala okay..

Jangan cepat down kalaupun berat tak turun...

Tp lihat pada pengurangan inches okay..

Seluar smua dah longgar...baju pun tak sendat sangat dah...

Ni tanpa senaman oiii..kalau add on senaman skit lu pikir la sendiri kan..

So lusa kita start ramadhan challenge okay...u can do it babe... ♥♡♥♡

So kesimpulan :

21 Day Fix

78kg-75.6Kg

Walau kiraan berat tak ketara tp perut yg bloated sudah tidak ada...hewhewhee...

Sebab lambat berat turun sbb tak bersenam..dulu cepat turun sbb bersenam..tak payah ckp banyak sendiri punya salah...hahahhaa...mengaku sudah...dah dah dah...

29.06.14 kita start Ramadhan Challenge ok ;)

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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PARAH CHALLENGE

Still parah challenge.....will update  day 21 okay... should be on 29.06.2014 (1st ramadhan)

Bz skit so cant give full commitment updating this blog..but i try my best to share with u guys my daily food intake okay..

Love jyeah ♥♡♥¤

Stay fit--stay healthy--stay cool

You will never walk alone coz im always here for you ;)

Lepas ni kita buat ramadhan challenge pulan neh ;)

My cheat day hohohoh...nasi dagang kuah banjir..nasi 4 sudu besar saja....

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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P.A.R.A.H CHALLENGE (DAY 12)

77.2Kg (padan muka sbb smalam makan mcm naga)

Menu semalam

Breakfast
HL capucino shake

Lunch
Drumet 6 pcs
Beefball baked cheese

Dinner
Nugget 8psc

Drinks
4L

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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P.A.R.A.H CHALLENGE (DAY 11)

76.6kg 

Breakfast
HL shake

Lunch
Ikan goreng
Telur tomato
Terung goreng berlado
Popiah egg roll 

Dinner
Sup cendawan
Telur bistik

Drinks
4L

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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21 day fix

Nah give our body 21 days to fix everyhing...ada bran??

Jom ah apa tunggu lagi...

Let's start today..u dont have to wait till tommorow...

Changes means now...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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P.A.R.A.H CHALLENGE (DAY 10)

75.6Kg.

Sori naaa..cacamarba perkiraan hari parah challenge..aku pun dah penin..tp yang pasti hari ni mmg hari ke 10 la...n berat tu pun yang aku timbang pagi ni la...cuma food tu semalam punya...hahahaha...

Menu as usual ah

BF
HL cappucino milk shake

L :
Crisp Chic Chop

D : 

HL cappucino milk shake

Drinks
2L teamix 2L plain water

Suppliment
Omega 3

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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P.A.R.A.H CHALLENGE DAY (7-8)

Sori bz sambut bday lupa nak update diet menu..ahaha..walau bz sambut bday alhamduliklah kawan dan keluarga tetap bagi sokongan ao takde la cheat terus sangat..cup cake je yang baling teruk tu pun skit sangat ah..bukan apa sbb malas nak cari ketosis balik bila dia dah lari hahaha...so ok la...berat pin still dalam range selamat lah...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Jaga perut

Cukuplah makan sekadar dapat luruskan tulang belakang yakni beri kekuatan pada tubuh...tp kita makan sampai kenyang n tak bleh sumbat dah..hewhewhew...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Prank

Ouhhh...kena prank dengan kengkawan for my pre birthday celebration...

Antara 'cheat' yang di lakukan ;

Cup cake half
Ice cream potong sebatang
Nescafe 2 cawan
Air sirap bercawan cawan
Rambutan n manggis 10 bijik
Biskuit 7 keping
Nasi arab semulut (termasuk)
Murtabak 5 slices

Akibatnya berat naik 1kg wakakaKA...berbaloi kot kan..banyak tu makannya..tp naik 1kg saje..hehehehe...jangan amalkan selalu ye..ingat pesan penaja..nak cheat jgn sampai tak ingay dunia..sia sia...hewhewhew..

I love u so much guys...always ohsemmm ♥♡♥♡

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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What I ate

So basically ni la benda yang aku mentangkedarah this week...turun 2kg in 5 days...eh ok la tu..tak kan kau nak turun 20kg dalam masa 5 hari..ahahaha..be realistic eh ♥♡

Ok next week mission to reduce another 2kg ahaaa...let's do it together nak?? Jom ah... ;)

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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P.A.R.AH CHALLENGE (DAY 5)

Ok setelah berat turun 2 kilo dalam masa 4 hari so dia jadi static sat...ini perkara biasa...jangan gelabah jgn tension...chillex ok...

Semalam bz bebenor pastu lunch ada pulak yang belanja rojak ayam...aihhh..kuah tu gula mmg banyak la kan...termakan plak tepung dalam rojak tuh...so pagi ni timbang berat tak berganjak...

Senaman ringkas every nite angkat dumbell 8lb sajork..tu pun 30 kali je..hewhew..

So chillex eh...

Smalam.p shopink skit barang2 untuk teruskan diet ni...first time buat nasi goreng atkins..boleh la kalau craving sgt nak makan nasi goremg..but for me rasa dia biasa biasa je la sbb otak still bgtau ini adalah cauliflower...wakakak...n i hate vege dan anak beranaknya...;p

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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P.A.R.A.H CHALLENGE (Day 4)

 76.0kg

Menu

Breakfast
Herbalife chocolate milk shake

Lunch
Grilled Chicken with Eggs

Dinner
Grilled Chicken with pesto

Drinks
2L herbalife teamix
2L plain water

Suppliment
Omega 3 Fish Oil

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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P.A.R.A.H Challenge (Day 3)

76.3kg

Menu

Breakfast & Lunch
Herbalife chocolate milk shake

Dinner

Chicken & Crab crepes

Drinks
2L teamix
2L plain water

Suppliment
Omega 3 Fish Oil

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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P.A.R.A.H Challenge (Day 2)

77.2kg

Menu

Breakfast
Herbalife chocolate milk shake

Lunch
2 fried eggs

Dinner
Grilled Lamb

Fried chicken wings

Drinks
2L herbalife teamix
2L plain water

Suppliment
Omega 3 Fish Oil

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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P.A.R.A.H Challenge (DAY 1)

Bermula "parah challenge" dgn starting weight 78kg...

Menu

Breakfast & Lunch
Herbalife chocolate milk shake

Dinner

2 Italian baked eggs

Drinks
2L teamix
2L plain water

Suppliment
Omega 3 Fish Oil

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Parah

Seriously parah..

Berat naik buat aku hilang arah...

Tiada toleransi segala tenaga harus ku kerah...

Dengan lafaz bismillah...

Bermula berat dengan 8 guni beras...

78kg...uhhhh

Padan muka sapa suruh mudah mengalah...sekarang diri sendiri yang menggelabah...

Akan memulakan PARAH CHALLENGE 09.06.14-14.06.14

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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How does a low carb diet work

So why does a low carb diet work where so many others have failed? By eliminating a lot of your carbs you’re removing a high percentage of your refined sugar intake, as well as trans-fats & wheat. Trans-fats are our public enemy number one and should be kept to a minimum. Eating a low carbohydrate diet also means you stimulate less insulin & stimulate more glucagon, which removes fat from its storage areas and gets it ready to burn for energy [fantastic!]. Because of the multiple effects and knock on changes, this creates to your bodies inner workings, a low carb diet has also proved to help fight or prevent cases of diabetes, arthritis & cholesterol 

So, to summarise, simply cut out as much sugar & carbohydrates from your diet as possible, especially pasta, bread and cereals. Keep your protein intake high & don’t be afraid to eat! Do not starve yourself as we all know that never works out well. Good luck to all of those that try this and please let me know how it turns out.

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Weight loss challenge

Lets start...

So sapa nak join jom...

Senang je use IG then hashtag #weightlosschallenge #lowcarbsdiet

Jumpa disana disana...

Bila buat reramai camni baru ada semangat kan...yg guna pork ka bacon ke abaikanlah..tukat la dgn chicken apa susah...jgn jadikan ini issue eh..hewhewhew...

Sapa nak share menu/workout plan silakan eh...share with love ♥♡♥♡

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Italian Baked egg

Ingredients:

1/2 an onion, chopped
3 eggs
1 tablespoon fresh basil, chopped
1 slice cheese

minced chicken

Cooking spray/butter

Directions:

In a medium cook onion, garlic, and minced chicken in hot oil under tender.  Season with salt and pepper.  Set aside.  In a medium bowl stir together the eggs.  Pour into 3 individual ramekins, greased with cooking spray or butter

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Menu of thr week (2nd week)

Korang yg dalam first phase jangan tiru menu ni noooo..hahahah..harooommmm segala yg bertepung tuh......makan macam ni pun still turun 1kg..hoho...shake tak tinggal ah tapi..tu mmg fav turun temurun...sedam dan mudah...so apa salah...heheheh...

Keep calm n stay healthy everyone...lots of love ♥♡

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Menu of the week (1st week)

Makan macam ni turun 1kg...ni pun banyak cheat wooo...siap makan cheese kek lagi hahahaha...

My Iman Noodle House

Fried Chicken

Crab with salted egg

Hainanese Chicken Chop @ Tappas Cyberjaya

Satay Kambing @ My Iman Noodle house

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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