Thursday, December 6, 2012

Whey Protein Pancake


Low carbies skrg dah advance dah..bukan telur ayam telur ayam je diorang makan...dah banyak invention2 menarik for low carbies nih...so hari ni jom buat pancake org malas...

Bahan2:

2 scoop whey protei (herbalife/bio protein cosway)-0.1g carbs perserving
2 large eggs
Dash of salt
Water/coconut milk

Cara2

Whisk smua hingga sebati
Panaskan pan
Smear butter
Goreng

Amacam?? Macam dorayaki tak...haaaaa...lempeng ibu zaman dedulu la ni..gantikan tepung dgn whey jew...nanti nak try buat cream cheese pancake plak...Hªªhªhªªhªªhªhªª ...

Try buat invention sendiri neh...creative skit baru tak bosan malah rasa sgt teruja nanti bleh share dgn we all neh...


NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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