Hoyeah...pejam celik dah 6 bulan i stay with atkins or this awesome low carba diet...kalau dulu pelbagai persepsi menguasai minda skrg im proud of myself because im strong enuf to go thru smua ni...thanks to all who keep on supporting me...kalau dulu agak membebankan utk tentukan menu apa yg nak dimakan skrg tidak lagi smua dah ada dlm kepala otak...bukan sj saya tetapi org2 yg hampir dgn saya...u r rock peeps...thanks...lansung tak rasa membebankan mahupun terkongkong..malah rasa paroud sbb bukan smua org bleh buat kan kan kan...
Mungkin dikira kilo tak banyak tp bila dah duk dpn cermin..subhanallah teruja oiiiii...kalau dulu duk kendong lemak sana sini...geleber sana sini...skrg bynk sgt dah kurang....ni pun saya serious 1st 3 months without cheat turun 10kg....lepas 3 months bnyj dah cheat...penurunan berat slow tp dia punye trim sana sini cukup puas hati.....
And the most important thing is ive change myself to a healthy life style n healthy mind...tu paling penting...cara sudah tau....result pun dah nampak...so lepas ni senang la..hahahha...tapi serious bnyk lg yg perlu di trim potong sana sini...jgn stress..make it fun...baru seronok utk lakukannya..u dont have to force ur self...cuma kena ada determination dlm melakukan sesuatu then u will c the result....keep on going neh..
Xoxo....blesed tuesday..
-karbie-
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