Inspired to inspire

Ada ketika tanpa kita sedar kita menjadi sumber inspirasi seseorang walau tanpa sepatah kata.mereka lihat apa yg kita buat.mereka baca apa yg kita tulis.mereka lihat perubahan pada kita sudah cukup bagi mereka menjadikan kita sumber inspirasi.

Jangan pernah mengalah.jgn mudah meyerah kalah.sekali melangkah biar ke akhir titisan darah.ceh sakan bermadah.kenapa nak give up?? Its a lifestyle jangan jadikannya beban.malah bangga kerna ramai yg lain terkebil2 melihat perubahan yg sedang anda lakukan.mereka nak menjadi seperti anda.tp malu nak bertanya.maka bantu mereka dgn meneruskan perjuangan sehingga anda lupa anda sedang diet malah itu sudah menjadi rutin dan tabiat

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Im in LOVE with Herbalife

With My coach who keep on supporting me..never give up on me..berada disamping org2 herbalife ada satu rasa yg berbeza iaitu semangat mereka....sering memberi semangat dari hari pertama aku injak kaki ke atas mesin penimbang..angka 86 tampil meluruhkan jantungku..

Tp coach aku tenang sedia membantu tanpa aku merasa malu malah lebih yakin kerna aku dan mereka diluar sana ada beda...aku ingin berubah walau sering kali tewas...tewas itu lah permulaan jalan cerita kita..andai semuanya terlalu mudah apa cerita kita ;)

Thanks jyeahhh..lots of love..

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Bukti i did it

Kalau dulu saya post hanya gambar bersama medal tanpa bukti i didi my 1st 28km walk tapi hari ni buktinya sudah tiba..jyeahhh seriously i did it..im proud of myself i can go this far..alhamdulillah its all HIS blessing jyeahhhh...never give up mate..u can do it :)

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Cheat sakan @ bandung

Sehari cheat tidak membuatkan anda gemok...sama seperti sehari workout doesnt make u slim n fit...semua ni kena istiqamah..berterusan...determination..the main point is be positive and surround urself with positive people...ia banyak merubah anda...percayalah ;)

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Grilled chicken breast

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Herbalife spectacular 2013

Training-motivational talk-herbalife-inspiring-sharing-socialize-knowledge-leadership=Amazing event!!!

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Egg pizza...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Inspiring Quote

Sorry lama tak bagi uols motivational quotes....bz skit...tak sempat nak cari copy n paste....lol...enjoy jyeahhhh

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Self reward

Lawak pun ada runtastic ni...siap hantar email cenggini...kuikuikui ..tak tau tiap2 hari mkn mcm2 dah...so jgn nak reward la sgt kan...lol...anyways its fun sebenarnya...ada kawan maya...kuikuikui

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Chocolate banana shake

Favorite dinner tatkala tiada makanan di atas meja..cuaca diluar pula tidak mengizinkan utk makan dikedai cangkung tiada berbumbung..maka ini saja jaudah untuk ku isi perut kosong...

Ramai yg bertanya...kenyang ke hanya minum shake?? Berapa lama bleh tahan kenyang ni?? Jawapanku mudah...yg lapar kadang kala bukan perut mu..tapi nafsumu..harus jaga2 yg itu..rasa nak makan atau betul2 kebuluran?? tak menjawab soalan.;p

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Misi diteruskan

Hari minggu je ada masa utk smua ni...hari kerja bnyk alasannya...hari ni kami ke FRIM kepong...dapat 2 round cukuplah...peluh menitik...sebenarnya training dikawasan berbukit mmg bagus utk senaman cardio...meningkatkan stamina...

Inspired to inspire...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Teruskan usaha...

Tak mengapa kawan...bila kamu mula nak berubah mmg susah...nekad...semoga tiba masa segalanya kau anggap biasa...lalu kamu mula jadi yg luar biasa...org sekeliling mula menyimpan rasa...teruskan usaha...jangan putus asa ..tak perlu tergesa-gesa...bila tiba masa...kau akan mula turut sama merasa...kau dulu dan kini ada beza...percaya...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Its get easier

Its get easier because u get better...

My first running event was in 2010..terryfox...masa tu nak habiskan 2.4km serious rasa menyumpah je...mmg tak larat...mmg rasa this will be my last running event..walaupun banyak jalan dari lari tp rasa nak mati...

N now alhamdulillah.5km sudah menjadi sesuatu yg normal bg saya...if my sis ajak jogging petang2..utk tamatkan 5km mmg senang je rasa..tak rasa membebankan lansung..tak kisah berapa slow anda lari..atau jalan..tu bukan permasalahannya..kerana kita bukan nak jadi watson nyambek...ye ke nama dia cenggitu..belasah je..ala pelari pecut negara tu..*harap aku tak silap la*...ke perenang senanye dia tuh..kuikuikui

Bukan nak berbangga apa sy boleh buat...just to share with u...kalau kita keep on doing the things that kita rasa susah sgt dulu..lama2 benda tu jadi sebati dgn kita n kita akan rasa..oh tak rasa apa2 dah sebenarnya..hahahha..

So never give up...just do it. And i know u can do it...sbb saya adalah manusia yg selalu fikir "i cant do it"..selalu rasa lemah dan rendah diri...just because i had my heart surgery when i was 9...*dah lama kot*...tp sy suka guna alasan tu..u all jauh lagi kuat dari saya...jauh my friend...sungguh jauh...saya tak pernah terlibat dengan apa2 sukan sejak kecil..dengar sukan je menggelabah...bola mai kat i, i tgk je...takot kot nak pegang bola...lihatlah betapa bangku dan dungu aku sutu masa dulu...

Sedar tak sedar i did my 1st 28km walk when i was 29..so apa yg mustahil dalam hidup kita..come on guys...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Stock fastfood

Ni mmg lagi laju dari pandu lalu...
Lagi laju dari masak maggi...
Jauh lagi sihat dari smua yg dia atas..
Paling penting mmg sedap rasanya...

Setiap hari mmg tertunggu tunggu nak minum shake yg marvelous ini...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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LOVELY ADVICE!!!!

Health:

1. Drink plenty of water.                                                                           
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s - Energy, Enthusiasm and Empathy
5. Play more games.
6. Read more books than you did in 2012.
7. Sit in silence for at least 10 minutes each day.
8. Sleep for 7 hours.
9. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:

1. Don’t compare your life to others. You have no idea what their journey is all about.
2. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
3. Don’t over do. Keep your limits.
4. Don’t take yourself so seriously. No one else does.
5. Don’t waste your precious energy on gossip.
6. Dream more while you are awake.
7. Envy is a waste of time. You already have all you need.
8. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don’t hate others.
10. Make peace with your past so it won’t spoil the present.
11. No one is in charge of your happiness except you.
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more.
14. You don’t have to win every argument. Agree to disagree.

Society:

1. Call your family often.
2. Each day give something good to others.
3. Forgive everyone for everything.
4. Spend time with people over the age of 70 & under the age of 6.
5. Try to make at least three people smile each day.
6. What other people think of you is none of your business.
7. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

1. Do the right thing!
2. Get rid of anything that isn’t useful, beautiful or joyful.
3. However good or bad a situation is, it will change. 
4. No matter how you feel, get up, dress up and show up.
5. The best is yet to come.
6. Your Inner most is always happy. So, be happy.

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Stock Herbalife this month

Favorite flavor..choc,cappuccino,vanilla and tropical

Bagus untuk detoxification and digestion...kuikuikui

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Grilled lamb vs chic cordon blue

Abaikan chips kat sekeliling pinggang....tumpu pada binatang kat tengah tu je k...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Stay Motivated peeps

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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#Takdekeje

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Self reward...

Kalau bersenam lagi banyak kita bleh makan..tp jaga2 la jugak if not rugi je bersenam penat2 kan...daripada yg makan tanpa bersenam lg la looser nye kan..lol..

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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CheatDay

Bismillah..

Sila2 uols...sila tgk...hahahhaa....nyummylicious betik kakak aku masak...hari ni makan segenggam nasi..lama betik dah tak makan nasi...lupa dah rasa nasi macam mana ;p

Ikan Singgey, budu, telur rebus (Package cowboy)+ayam merah, ikan masak lemak, ikan kerisi goreng, bendi goreng berlado, bawal masak merah....

 p/s : TQ Heam sudi masakkan untuk adik2 mu...u r da best sis in da world jeahhhh....

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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SWEAT DA FAT

Weekend biasanya ada majlis tari menari mahupun makan2 hahaahah....so makanya sebelum kita makan mari kita sweat da fat dulu k..baru la tak rasa bersalah untuk melantaks....

Training for 10km...dapat 8km jew...not bad jeahhh....940 cal burn...

balik dari run as usual terkam shake dulu...muscle recovery katanya....jeahhhh....

 

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Menu hari ini...

Bila baca balik diary yg kepas banyak betik cheat nya....so kena kembali ke pangkal jalan

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Low carbs at mamak...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Couch to 10km

Im ready to challenge myself doing my first 10km run..last week saya berjaya buat 8km..slama ni slalu buat 5km sahaja..never expect sy bleh buat 8km...but once i did my first 28km walk im sure impossible is nothing...

So now im ready to challenge myself utk buat 10km run by early of next month...i need to push myself harder to continue toward my target weight n fitness level...

I know its not always easy...daripada yg tak pernah bersenam...buat 5km n now nak buat 10km run...ada 3 weeks sy kena training betul2...dah register for melawati 10km...so by hook or by crook kena run jugak la kan dah register...hahahha...i must get the medal. Thats my aim...

Im proud of myself for what im doing...weight loss,tobed body,better health,higher energy, self confidence and a happier perspective on life...

P/s : Now i can look forward increasing all those benefits by reaching for the next target with couch to 10km...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Herbalife: muscle recovery

Ni mmg best...after workour or any running event sampai rumah je mesti terjah nak minum shake...semua pun tahu protein is good for muscle recovery kan....its a good time for u to enjoy ur shake...perut pun kenyang....hoyeahhh....

So if anyone of u rasa sakit kaki after jogging,walking , or running tu biasalah....jgn mudah mengalah k...nak2 yg baru nak bermula...just imagine after berapa tahun tak bersenam tiba2 nak start blk..urat semua dah bersimpul belit2 dah....jgn lupa utk warmup n warm-down...strerching mmg penting sebelum bersenam k...jgn main terjah je...nanti sng kena muscle cramp....

Sakit kaki,pinggang,bontot atau apa2 saje tu biasalah...tu lah kepuasan yg sebenar...so that u know u r doing it rite...biasanya after sehari baru mula rasa sakit tegang urat etc....biasalah tu...jgn nak banyak complaint...just do it...keep on going guys...the more u do it the less pain u feel ok...alah bisa tegal biasa...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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