Diwali Sweat 2015

Holiday holiday jugak...sekarang in a healthy lifestyle mode...so sanggup lepas subuh keluar pergi FRIM Kepong...niat di hati nak buat trail walk melalui rover trail tapi sayang trail favorite dah ditutup so terpaksa guna jalan lain which is not bad...lenjunnn berpelooh

Happy Deepavali to all my indian friends 😊😊

Enjoy yeahh 😙

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Day 7 of 14

Berjaya 7 hari bershaky shaky..

Hari ni bakar sedikit lemak..sedikit sahaja tak banyak..

Run 5km at bangi...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Day 5 of 14

Ok dah 5 hari dah semoga bertahan sehingga ke hari ke 14 

Penerununan kilo yang memberansangkan tanpa berlapar

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Day 5 of 14

Wajah bahagia sebab hari ni hari Jumaat

Salam jumaat buat semua semoga hari kalian baik2 saja ya

Rasa macam lemak tepu dah semakin mereput

Tinggal untuk mengikis segalanya keluar dari tubuh je...hahahaha

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Day 4 of 14

Alhamdulillah 4 hari ber shaky shake berat turun 1.5 Kg 

Bila rajin bershake terus rasa rajin nak makan real & healthy food....so dah 4 hari tak makan fast food , chips, dan segala jenis manis manisan ☺

Ni dia upah utk berbuka puasa...

Stir fried glass noodle

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Day 3 of 14 #14DayShakeChallenge

Orang lain sahut cabaran 21dayshakechallenge tapi aku buat 14dayshakechallenge je la kikikiki...21 hari tu bagi kat jiwa kental dulu lah eh

Apa dia shake challenge ni?? 

● Gantikan breakfast dengan Herbalife Shake yang super duper delicious & healthy shake

● No sodas

● No unhealthy deserts

● No white bread/rice

● No fast food

● No fried food

● ONLY REAL & COLOURFUL FOOD

Payah oiiii....nampak mudah ce try nak buat mau nak muntah kikikiki

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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1 November 2015

Berbekalkan azam bulan baru sessi membakar lemak tepu pun bermula setelah berkurun lama meninggalkan kerja2 pembakaran 

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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