12.04.16

Day 20

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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11.04.16

♧Day 19

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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10.04.16

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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ABC

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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08.04.16

♧Day 16
♧Sambal sardine
♧Telur goreng bawang
♧Sayur goreng
♧PERUBAHAN size leher dan pipi 😅😅
♧81.0 - 79.4

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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07.04.16

Asam pedas pari

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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06.04.16

Masak lemak petola dgn fucuk n glassnoodle

Tapi petola takleh makan pahit gila 😅

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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03•04•16

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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02.04.16

♧Weekend
♧Sweat da Fat
♧Trail at FRIM Kepong
♧ 3km

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Chicken Salad n Fried Mushroom

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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01.04.2016

Ermm ermmm ok je makan ni...

Homemade chicken popcorn...

Potong kecik2 dada ayam gaul dgn tepung n telur sikit garam n black paper..guring...done

Sedap bak ang..juicy n tak masin hewhewhew...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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30.03.16

Ermm tgk je la esok mcm mana timbangan berat ahkak eh

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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29.03.16

Lunch box untuk hari ini adalah sayur goreng & homemade chicken ball with tomato sauce...

yes this is not advisable sebab sauce tidak membantu penurunan...

Semalam punya bekal ayam masak merah..pon sos jugak..pagi ni turun 200gm...entahlah..atas rezeki jugak lah kot..hahahaha..

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Fatty Boom Boom 24.03.16

Marah dengan diri sendiri sebab tak reti nak control food intake sehinggakan berat  naik mencanak canak...

Omg what is happening mate

Seronok makan nasi kak wok , nasi cikgu, nasi belauk 4 jenis, nasi dagang, nasi kerabu dan mcm2 nasik lagi dalam malaysia ni...tudiaaa...

Maka dengan ini berat badan pon skreet skreet naik..sikit2 lama2 jadi tong tahik...

Sehinggalah tumit kaki mula merasa sakit nak berpijak..

Alasan xbleh dah nak join running event..

Padan muka sapa suruh gemok sangat

Rasakan kau...

Maka dengan rasa rendah diri Khamis 24.03.16 baru lah inshoff nak diet kembali...

Lowcarbs kembali lah jawabnya...

Sedih gila dowh...diet kemain satu masa dahulu..tiba2 ada hari cheat..sebenarnya bukan cheatday..tapi cheat year teruz...ko mmg mudah lupa..melayu ke apa2 bangsa pon mmg mudah lupa..selama mana dinamakan manusia mmg pelupa..

Start date : 24.03.16

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Impressed Detox Juice

Try detox juice pengganti sayur sayuran

Aci tak camni hewhewhew...

No sugar added 

Pitaya Bowl tu bukan aku punya,..kakak aku punya eh hewhewe

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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5 Day - Low carbs menu

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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17•01•16

Huh Shah Alam menjadi saksi...

10km berjaya kuredahi dalam hening pagi

Walau mengambil masa begitu lama tapi aku bangga

Jom kurus

Gagal dan gagal dan gagal lagi

Harap 2016 aku dah tak gagal

6 minggu plannya nak turunkan 5kg

Bermula 17•01•16

Lulzzz...

Next week balik kampung..ntah la camne..

Tahun 2016 ni every weekend mmg ada xtvt pecah lemak

This weekend maybe tak dak la sbb balik kampung...so pecah lemak kat umah je la this week kan

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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11•01•16

Morning walk at Putrajaya

8km not bad la

Semangat membara jangan seperti kera..

Lulzzz

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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02•01•16

Jangan hangat2 tahi ayam sudahla

Jangan 1st & 2nd January semua post fitness, masuk 1st & 2nd February semua post unhealthy food lulzz

Biasanya macam tu lah knowing me kan

Jiwa tak cukup kental

Tapi melihatkan lelemak tepu semakin galak menghinggap kat badan terus inshoff

2016 ● A brand new me??

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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01.01.16

Tahun baru mahu aku buka buku baru.

Chapter satu.

January satu di tahun baru.

KL New Year Run 2016 with my loved ones.

Teruskan. DOAKAN 

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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