Ramadhan Day 12 (1436)

Alhamdulillah

Menu of da day

Telur goreng kicap

murtabak forzen

La Juiceria Chocolate

Moreh katanya...melugai gak nak habiskan minuman berbentuk sayuran dan buahan ni...

P.s: Not recommended 1st & 2nd phase atkins 😁😁

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Ramadhan Day 11 (1436)

Dah hari ke 11 begitu pantas peredaran saat

Semalam tak sedar sahur hari ni mujurlah mampu bertahan eceh mcm budak pulak tak mampu bertahan lulzzzz

So hari ni kekanda tercinta siapkan makan malam penuh makna...ayam goreng nasi ayam tanpa nasi...nah amik kau menu aku yang reka

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Ramadhan Day 10 (1436)

Braised Beef Ribs

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Ramadhan Day 9 (1436)

Menu of dah day

Hainan Chicken Chop
Mushroom soup

Semalam zuhud so hari ni melahap kikiki...malam.minggu merasa la makan kat luar kan..but pls lah kalau nak makan kat luar buat reservation awal awal 😅😅

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Ramadhan Day 8 (1436)

Berbuka paling zuhud buat masa ini...sebab chef tak berbuja kat rumah...hewhewhew...

Panaskan ayam masak merah ajew rezeki hari ini..syukur lah

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Ramadhan Day 7 (1436)

Menu Berbuka

Paprik Campur
Terung goreng kicap
Karipap sardin,ayam,kentang (carbs)
Green tea

Semalam berbuka tak cukup nutrisi kot...semua kepenatan smlm..so hari ni kasi tenaga skit lah

Walaupun tak leh puasa tapi i tetap berpuasa walau tak dikira..saja nak didik nafsu serakah..so kepenatan dan kelaparan dia sama je dgn yg puasa..takde curi curi makan atau minum tau..cuma sahur lepas azan subuh je la..ala kewat 10 minit apa ada hal kan..hahaha

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Ramadhan Day 6 (1436)

Pari bakar

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Ramadhan Day 5 (1436)

Ayam masak halia blackpepper

Masakan aku punya suka aku nak bagi nama...wakakakaka...of coz la masakan my lovely sistah...masih mampu bertahan tanpa nasi...esok ntah la macam mana..dengar cite mumsky nak masak utk berbuka..uiiii kalau mumsky masak mmg tak keruan la diet aku...kuatkan lah iman ku wkaakakak....

Workout:

40 biceps curl using 8lbs dumbell..

To get big u have to lift big...so dont worry u wont build a muscular big arms 😆😆...

Ahaks day 5 ramadhan baru nak start small workout...

Actually tarawikh 11 rakaat tu pun dah kira excercise tau...pergerakan dalam solat antara senaman hebat 😆😆

Jangan lupa bangun disepertiga malam utk solat itu waktu mustajab 😆😍

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Ramadhan Day 4 (1436)

Menu berbuka

Ikea meatball

Chicken cordon

Karipap ikea 

Sup ayam barli

Salmon ball

Sorry takde gambar hari ni sebab berbuka at kekbu's crib lulzzz....

P.s: masih bertahan tak makan nasi 😆

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Ramadhan Day 2 (1436)

Day 2 ramadhan alhamdulillah berjaya dilaksanakan walaupun diuji dengan demam batuk dan sakit gigi lulzzz..pakej yg buatkan hampir hilang sabar betikk...

Ramadhan Menu Day 2

Scotch egg (quail egg)

Grilled salmon with lemon garlic sauce

Chicken Ball

Lepas bebuka p mengopi at The Library and pekena Dilmah tea at IoiCM lulzzz

Selamat tinggal tidur yang lena...extra caffein in my body...merasa lah kau sapa suruh bedal tak hengat...esok rabak mata nak sahur 😆😆

P.s: menu sahur cam biasa kurma and air masak tak pun my fav protein shake...sederhana sudahlah sahur amik barokah je bukan mentangkedarah 😆😆

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Ramadhan Day 1 (1436)

MENU RAMADHAN 1436 (DAY 1 )

Ayam masak merah
Udang masak lemak
Terung goreng kicap

Nah...sambil kumpul pahala yg berlipat ganda jom sama sama hancurkan lemak yang bersisa...ini adalah masanya...puasa bukan utk makan berganda tapi mengajar kita bersederhana..ayuh sama sama

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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IM4U @ Reach Out Run 2015

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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