Cardio+weight lifting..
No excuses...
Now or never...
Sweat da Fat...
Stay Fit n Healthy
Your choice...
You Choose...
Love your body...
Never Give up...
Love jyeahhh ♥♥♥ ;)
Thursday, October 31, 2013
Cardio and Weight Lifting nite
Wednesday, October 30, 2013
Have u had ur shake today
Pagi ni lewat bangun...terpaksa shake dalam car...dont shake n drive eh...stop tepi jalan kotye pun nak shake eh...kikikiki...
Tuesday, October 29, 2013
Early dinner
Sayur lemak...first time blajar buat sendiri..biasanya kakak sy yg masakkan..hewhewhee...for beginner meh nak kasi resipe jugak..
Santan kotak half
Sayur its up to u guys nak vege apa
Egg tofu
Garam secukup rasa
Air secukup rasa jugak
Campur semua bahan di atas dal periuk then pasang api..letak kan atas api till mendidih...
Nah itu saja...simple kan..sbb tu saya pandai buat..;p
Fat Girl at Gym
Biaq p org nak gelak ke apa pun...jgn peduli...just do it bak kata nike ye dok..hojo..lets hit da gym...ermm tp ada sesetengah machine yg limit user dia setekat 90kg saja..hewhewhew..ini bukan penghinaan mesin tu tp mesin tu cuba nak bg motivasi..
So for those yg masih 90++kg cepat cepat reduce weight kasi sampai 90kg then jom p gym..hahahaha...lemak sudah bakarrr kita build muscle plak ok tak..hewhewhew...
Bukan semua mesin tak leh support berat exceed 90kg kot..tp utk keselamatan mesin dan user tu dia limit kot..hehehe..
Tak p gym pun takpa..uols masih ada nature treadmill..nah lari sepuas hati sejauh mana pun tarak hal punya la..yg penting never give up k...
love jyeaahhh ♥♥
P.S: The scariest moment is always just before you start
P.S: The scariest moment is always just before you start
Sunday, October 27, 2013
BBM Pin
Sesapa rasa nak add me to ur BBM contact bleh la eh...insyaallah im willing to share with u guys on how i consume herbalife or my daily food intake for my low carbs diet..
sharing with love ♥♥
Saturday, October 26, 2013
So Called cheatday
Nah..untung pagi td kluar jogging 4km...lunch n tea time pulun to da limit..hohoho...
Lamb Cutlet
Deep fried Squid
Peanut slice
Chawan Frappe
Fresh Fruits
Keropok lekor
Nah that's all for today...jgn sampai cheatday o balum beriyani kambin noooo...heheheh...enjoy ur weekedn eeh everyone...love jyeahhh...
Weekend Sweat
Nah...how's ur weekend everyone...i went to Taman Saujana Hijau at Putrajaya...taman secantik ni run 3 round pun tak rasa woooo...sejam je tak lama pown...sweat like a pig..ohooo..had my herbalife teamix bfore run mmg lenjun ah peluh...
p.s : Happy Weekend everyone...love jyeahhh...jaga makan jgn nak cheat sgt eh...hewhewhew..
Friday, October 25, 2013
Grilled lamb for dinner
Thanks to my sis rajin nak masakkan lamb for me..best wooo lamb ni..marinate dgn blackpepper sauce aje pon sodap..tak payah makan dgn cili sos segala..mcm ni pon sodap hingga menjilat jari dah haih...
p.s: Happy weekend everyone..esok jgn lupa kluar p jogging sat naaaa....sattt ja tak lama pown takpa kasi peluh meleleh skit na...♥♥
JLo diet tips
Tup tap tup tap dah Jumaat dah...so hows ur diet plan.hows ur progress..hows ur workout plan...jangan plan saja tp mesti buat nooooo...hehehehe...plan saja tak guna...make sure lakukannya ok...'we never plan to fail but we failed to plan' ...slow slow no hal...jgn tak buat lansung k...jgn force diri sgt..nnti cepat jemu...create ur own healthy lifestyle eh...make it fun...
p.s: Low carbs, low sugar, high fiber, loads of water...nah simple aite ♥♥
Thursday, October 24, 2013
T-Bone Steak
T-Bone steak at madalin's byte...nyum nyum..jemput tgk eh semua..ejoy ur friday nite everyone..kawin ke belum kawin ke enjoy je la malam jumaat eh..hewhewhew...♥♥
Herbalife meets atkins
Nah...not bad the traffic...hope will keep on inspiring people all around the world by sharing those experience ive gone through...let's make Malaysia the world healthiest place to live..change our eating habits now or never....its never too late my friends...love jyeah...let's do it together...
Wednesday, October 23, 2013
Tomyam ayam
Senang sesangat nak buat tomyam..nak lagi senang suh mamak buatkan..hohoiiii...
Monday, October 21, 2013
Let's get back in shape
After a month of endless high carbs foods, its time to get back in shape...eat clean starts today..ouch...mana nak mula nih..sesat barat dah ni...hoho..lets do it together neh...♥♥
Sunday, October 20, 2013
Quit at never
Cita2 nak jadi pengarah filem tak kesampaian...belajar direct vid sendiri je la...hahahahah
Putrajaya Night Marathon
My 3rd 10km run...night run always the best for me...hoho..
Thursday, October 17, 2013
Fat Girl Transformation
Source:
Yes, you.
The one feigning to not see me when we cross paths on the running track. The
one not even wearing sports gear, breathing heavy. You’re slow, you breathe
hard and your efforts at moving forward make you cringe.
You cling
shyly to the furthest corridor, sometimes making larger loops on the gravel
ring by the track just so you’re not on it. You sweat so much that your hair is
all wet. You rarely stay for more than 20 minutes at a time, and you look
exhausted when you leave to go back home. You never talk to anyone. I’ve got something I’d
like to say to you.
You are
awesome.
If you’d
look me in the eye only for an instant, you would notice the reverence and
respect I have for you. The adventure you have started is tremendous; it leads
to a better health, to renewed confidence and to a brand new kind of freedom. The
gifts you will receive from running will far exceed the gigantic effort it
takes you to show up here, to face your fears and to bravely set yourself in
motion, in front of others.
You have already begun your transformation. You no longer accept this physical state of numbness and passivity. You have taken a difficult decision, but one that holds so much promise. Every hard breath you take is actually a tad easier than the one before, and every step is ever so slightly lighter. Each push forward leaves the former person you were in your wake, creating room for an improved version, one that is stronger, healthier and forward-looking, one who knows that anything is possible.
You have already begun your transformation. You no longer accept this physical state of numbness and passivity. You have taken a difficult decision, but one that holds so much promise. Every hard breath you take is actually a tad easier than the one before, and every step is ever so slightly lighter. Each push forward leaves the former person you were in your wake, creating room for an improved version, one that is stronger, healthier and forward-looking, one who knows that anything is possible.
You’re a
hero to me. And, if you’d take off the blaring headphones and put your head up
for more than a second or two, you would notice that the other runners you
cross, the ones that probably make you feel so inadequate, stare in awe at your
determination. They, of all people, know best where you are coming from. They
heard the resolutions of so many others, who vowed to pick up running and
improve their health, “starting next week”. Yet, it is YOU who runs alongside,
who digs from deep inside to find the strength to come here, and to come back
again.
You are a
runner, and no one can take that away from you. You are relentlessly moving
forward. You are stronger than even you think, and you are about to be amazed
by what you can do. One day, very soon, maybe tomorrow, you’ll step outside and
marvel at your capabilities. You will not believe your own body, you will
realize that you can do this. And a new horizon will open up for you. You are a
true inspiration.
I bow to
you.
Wednesday, October 9, 2013
My Run n My Medal
Healthy...Pride...Love...Inspired to inspire....Fat to Fit...
Monday, October 7, 2013
Saturday, October 5, 2013
Relief Hunger 2013
Weekend activity...walk for hunger 5km...every weekend ive to make sure run or walk for 5km...cukup la kan drpd tak de buat apa lansung...
A Better ME
