Christmas Eve

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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4th Putrajaya International 12 Hour Walk

This is my second 12 hour walk...tahun lepas dah buat sekali dah....ingatkan tahun ni nak buat lebih skit ah kilometer....tapi gua lupa bhaiii....tahun ni gua dah setahun lagi tua dr tahun lepas bhaiii...waaaaaaaa.....kesakitan yang aku alami mmg tak bleh blah...tapi dah alang2 join this walk ive to make sure aku dapat medal ah...nak dapat medal kena make sure minimum aku jalan 28KM ah..ingatkan di usia 30 ni nak jalan la 30km tp mmg kekuatan kaki aku tak mengizinkan ah....dapat baut 28KM je..tu pun jalan dah seret kaki dah oiiii...

Tahun ni kami bawak khemah...pasan depan POJ...bukan untuk tdo pon untuk simpan barang je pon takut hujan...time we all bento rehat we all tdo atas pavement POJ tu je pon..best woooo bila dah penat sangat tdo atas lantai berbumbungkan langit pun dah rasa nikmat dunia...

Time ni semangat lagi nak join walk nihhhh

Time n i after 10Km hoho..muka mampu tersenyum lagi nyahhh....timing chip elok kat kasut lagi ni hah....semnagattttt...

OK time ni after 15KM mampu tersenyum lagi tapi pose duduk dahhh..gelen air dah kat celah kangkang dah hah....dahaga mak nyahhh oiiiii....habis dah kering air dalam badannn hoiiiiii

Ni lepas 18KM ni...nak pose macam tak nak pose dah nih.....muka dah macam kak limah dahhhh...

 

After 20KM mcm ni dah gaya makkkk nyah oiiiii....nak pose pun dengan jari ke....muka dah macam jebon nak berak dahhh....ahahaha....lantai depan POJ ni pon rasa macam tilam empuk dah aihhhh....dalam otak macam mana nak habiskan lagi 8KM nak dapatkan medalll...ohoiiii

OK aftah 25KM kaki aku dah macam kaki gajah dah...membengkak dah oiiii.....aku ngan EJ pon decide nak jalan pakai slipar dah..kitorang pun jadi la macam org asli bukak tali kasut ikat kat kaki nak ikat timing chip...tak dak timing chip tu mmg sia2 aku jalan hohoiii...last few KM mmg aku jalan seret kaki dah..tak leh angkat kaki dah oiiiiii

After 28KM ini rupa...senyum pada dunia bukan pada camera dah...."YES I DID IT"....

A;hamdulillah.....titisan terakhir....ada cameraman of the this event nak amik pic we all...tertarik dengan slipar jepun we all kot..alang2 kau dah amik pic aku bleh la tolong snap guna fon plak eh....hewhewhehw....kami pun pulang dengan muka puas otak melayang.....

Finally after 9 hours walk we all berjaya buat 28KM....that's it ah....siap2dismantle tent and ready nak balik ah....lepas collect medal dalam kul 5.45am we all pun balik ah umah...azan subuh dah berkumandang dah...semapt balik subuh kat umah...

p.s: Tahun depan rasa macam nak bersara dah...tapi lepas kaki dah hilang rasa sakit, rasa macam nak join lagi je..wakkaakakak...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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NO time to workout

I work 8-5 no time to workout...Nah....stupid excuses...hehehhe..please my sweetie pie..dont give me such loser excuses...give ur body 5-10 minutes....bangun pagi, kat office, petang, or malam sebelum tdo....takkan takde 5-10 minutes kot...hehehehehe...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Stay Fit Stay Healthy

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Find a workout you enjoy

Cari satu aktiviti yang anda suka...suka cycling so stick to cycling...cari bike yang bagus...pastikan anda memenuhi ciri2 keselamatan as a cyclist....

kalau u suka run then go run...join any running event baru tak bosan...

kalau suka main bola then main la bola...

cari je apa sukan yg u rasa u suka sukan tu...then stick to it ah...n u will enjoy what u r doing kan...

kalau suka pergi gym angkat berat then sign up la as a gym member....tak suka bersukan macam mana??? 

cari la sesuatu yang hampir2 suka...or try an error...hehehehehe...but ake sure dapatkan nasihat pakar sebelum anda mulakan apa2 jenis sukan..takot tak sesuai dengan tahap kesiahatan uols eh...keselamatan n kesihatan di dahulakan k...love jyeahhhh...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Herbalife your own choice

Year End sale...next month dah tahun baru dah...sapa yang nak mulakan azam baru nak turunkan berat badan, nak try amik herbalife...i am looking for anyone who is SERIOUSLY interested to lose weight or gain weight or for those who want to live healthy...mai mai mai...PM me now...jom borak borak....tukar2 cite...kongsi kongsi cite...semoga dapat memberi manfaat dalam kita merubah cara hidup kepada yang lebih baik...jangan malu jangan segan eh...

I'm the living testimony hoho...bukan nak promote suka suka nak jual product semata eh...i've change my lifestyle with herbalife...tak amik herbalife pon if u constantly jaga makan n bersenam u can lose weight....percayalah...herbalife bukan ubat kurus or ubat ajaib....u urself yang ajaib...ur spirit to change itu yang ajaib...herbalife is a food replacement...so gantikan breakfast n dinner with herbalife yummylicios shake...n u will see the result insyallah...

Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 20 essential vitamins, minerals and nutrients – and in seven flavors – weight management never tasted so good!

• A healthy meal with up to 20 vitamins, minerals and essential nutrients.
• 9g of protein and healthy fiber help support weight management.

My simple complete set...herbalife shake formula 1, whey protein, aloevera, and teamix

Cappuccino flavour pon adoooo....sedap oooooo

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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TM Team Fan Run 2013

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Sizzling Chicken with cheese

Melted cheese huh sedaapppp aih....jangan tanya resipi naaaaa...resipi kedai kikkkiki....

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Simple Diet Tips

No. 1: Drink plenty of water 

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. If rasa lapar tu make sure betul ke lapar ke uols hanyalah dahaga je...so try minum air dulu k...air masak k my love...hoho...jangan p bantai teh tarikk naaaaa...if payah nak telan plain water try letak perahan jus lemon skit ok..kasi ada taste skit...lama2 ok la tuhhh...

No. 2: Think about what you can add to your diet, not what you should take away.

Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.

"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," 

You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.

Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.

No. 3: Consider whether you're really hungry.

Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?

"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.

When you're done eating, you should feel better -- not stuffed, bloated, or tired.

"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.

Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

No. 4: Be choosy about nighttime snacks.

Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.

Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.

Source : http://www.webmd.com/diet/features/15-best-diet-tips-ever

 

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Eat.Play.Love

Chille Crab

Beef Steak

Ginger Beef and Brocolli

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Inspiration of the Week - Healthy Living for Life

Monday Morning mesti semua lemau je kat office kan...monday blues katanya...anyway i love Monday...permulaan minggu yang baru...motivasi pun baru...semangat pun baru...kannn...meh layan gambar kat bawah ni sattt naaa...bagi inspirasi skit yang mana dah melantak tak hengat dunia weekend baru nih...hehehehe...kasi segar skit mata jom layan ni sattt k....happy Monday everyone...love jyeahhhh...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Inspiration

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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MYCAT TIGER RUN

Malas cite panjang...run yang paling memenatkan selama berkecimpung dalam dunia running nih...mau nya tak penat...bukit memanjang...dah la manager aku tak ikut..makanya aku park sejauh alam...

Sayup mata memandang aku park kete

Nak buat fun run je pon tak payah la sampai 10k...dah la start kul 7.30am...nasib cuaca mendung huh...medal dapat anak rimau tu je...hurmmm...milo plak dah habis..haih....ok sesi meng'complaint'....

Memang muka tak berapa nak ikhlas senyum nih

 

Lepas run terus p cari rumah urut..tak tahann oiiii sakit kaki hakku...

Hoi..massage la leklok....

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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