Get Inspired everyone

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Never STOP

• Ingat kembali hari pertama anda nak berubah..
• ingat kembali what u have done all this while...
• ingat kembali saat pertama kalinya anda nak cut carbs and sugar...not that easy aite?? Terketar2 la jugak kan..nak muntah pun ada...
• ingat kembali saat pertama anda nak keluarkan peluh...
• ingat kembali betapa sakit kaki anda setelah selesai jogging or running...
• ingat kembali seperti mau pecah perut anda melakukan sit-up...
• ingat kembali petama anda rasa nak pecah jantung anda ketika pertama kali berlari...
• ingat kembali saat sakit gila otot2 lengan anda kali pertama mengangkat dumbell...
• ingat kembali saat betapa sukarnya anda nak habiskan 2L air kosong...
• ingat kembali semua detik itu...itu amat bermakna bagi anda..

So why now anda nak give up?? Why now anda nak stop?? Why anda mengalah seperti loser??? Why why why??? Jika anda penat utk teruskan smua ini, jangan pernah berhenti kerna anda akan LEBIH PENAT utk mulakan semua ini kembali...percayalah one day anda akan repeat the same thing bila anda sudah sedar atau anda sudah WAJIB berubah ;) so never give up...

FINISH WHAT U STARTED MY FRIEND :) (っ˘з˘)っ~♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Protein Pancake with blackpaper chicken

Sedap sungguh...sebijik rasa dorayaki...sapa kata atkins tak leh makan pancake...gantikan tepung dgn whey protein...masukkan sebijik atau dua bijik telur...ikut ketebalan uols nak la...pastu masukkan air ...kacau2 sampai sebati smuanya..takde bijik2 protein tuh..nak goreng atas pan letak butter skit...perghhh...makan plak dgn blackpaper chicken...too yummylicious guys u should try this at home...its healthy...high protein..low carbs...Hªªhªhªªhªªhªhªª

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Herbalife Chocolate Shake

My healthy breakfast... ‎​┐('⌣'┐) (┌'⌣')┌
Sent from my BlackBerry® wireless device via Vodafone-Celcom Mobile.

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Facebook newsfeed post by: Herbalife@Ziedazzle

Herbalife@Ziedazzle wrote:

Tips: Apakah tabiat yg menyebabkan kita semakin gemuk?

Cheryl Forberg, pakar diet bagi program The Biggest Loser menjawab; "Kebanyakan orang jadi gemuk kerana 'skip' waktu makan, makan berlebihan, minum air manis, terlalu banyak makan karbo putih (gula, kentang, nasi, pasta, roti), kurang bersenam dan kurang makan sayuran dan buahan. Bila mereka nak menurunkan berat, mereka tiada pelan individu yg spesifik, makan apa yg sempat seperti membeli makanan di luar atau makanan segera. Mereka juga mengutamakan perkara lain selain kesihatan, dan fikir makanan adalah lebih penting dari berat di skala penimbang. Nak berjaya seperti peserta Biggest Loser? Boleh, tapi jangan impikan penurunan yg banyak seperti peserta kerana ia rancangan TV dan mereka mempunyai jurulatih, peralatan latihan lengkap, makanan khasiat cukup, tukang masak khusus. Targetlah penurunan 2-3lb (1-1.5kg) seminggu." #Jika suka tips ni, silakan share.

I've change my breakfast to Herbalife healthy shake...full of nutrition....gives what ur body needs...and it works alhamdulillah :)

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Healthy strawberry milk shake...

;)
Sent from my BlackBerry® wireless device via Vodafone-Celcom Mobile.

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Tropical Fruit shake

My everyday yummy n healthy breakfast...u want some??? Ơ̴̴͡.̮Ơ̴̴̴͡

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Whey Protein

Bleh tambah whey protein ni dalam any protein shake uols k...ada saya terbaca dalam blog sesorang kata dia mengamalkan minum Bio-Protein ni turun berat badan...wallahualam...┒(⌣˛⌣)┎ ...tp seperti mana yg kita tahu protein mmg bagus utk membina muscle...kalau rasa protein daripada lauk pauk dan sayuran yang kita ambik tu tak mencukupi maka bleh la tambah dgn whey protein ni...cara mudah increase protein intake...transfat 0.0...carbs perserving hanya 0.1g ..sugar 0.0..hoyeahhh... Saya pun nak tambah whey protein ni dalam HL shake saya...sbb whey protein saya dah habis tak sempat nak re-stock...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Lamb Chop for Brunch

Makan sampai kenyang neh...Ơ̴̴͡.̮Ơ̴̴̴͡

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Kandaq oiiiii...

Lai lai lai..makan kandaq nye saja..nasi nye tolak tepi neh...kenyang tak terkata jugak oiiii tak makan nasi pun..can't imagine kalau makan nasi bagaimana kekenyangannya...nak angkat perut pun susah kan...hehehe...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Friday Inspiration

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Tak tau nak makan apa??

Nak makan ni..Hªªhªhªªhªªhªhªª senang kan...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Sushi king

Chawanmushi

Grilled Salmon

Miso soup

.burrpppp alhamdulillah...kekenyangan..sapa kata buat atkins tak leh g makan sushi king..Ơ̴̴͡.̮Ơ̴̴̴͡

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Brooks Half Marathon 2013-Online registration

Online Registration

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Chicken soup

Macaroni tu janganlah makan...senagkan?? Takde benda sukar kalau anda mahu...kalau tak mahu mmg akan dtg alasan yg 1001...keep it up mate...(っ˘з˘)っ~♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Eat More Fruits everyone

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Deepavali Lunch ;p

Vege chicken soup...its simple but it's nyum nyumy...slurrrpppp...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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To My Followers

If you need someone to talk to, I'm here.
I don't care if we,ve never talked before or talk all the time.
If you need an opinion,smile or just someone to listen.
Mu ear and HEART are open...

(っ˘з˘)っ~♥
Sent from my BlackBerry® wireless device via Vodafone-Celcom Mobile.

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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New stuff...

Hari ni p shopping barang2 untuk next running event...konon2 berkobar-kobar menjadi pelari tegar..Hªªhªhªªhªªhªhªª ...org bermula dari muda, ni dah tua baru nak start..eh no worries masih belum terlambat neh...make a decision now, jangan tunggu esok :)

Jersey LA Galaxy, Sports watch adidas, running shoes adidas....so lepas ni takde alasan dah malas nak p run kan...

Sent from my BlackBerry® wireless device via Vodafone-Celcom Mobile.

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Starbucks Iced Skinny Latte

Sesekali bleh la minum ni...mintak je equal kalau rasa pahit sgt...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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November Cheat-day

Hah sapa kata takleh makan roti canai telur instant....beli RC kosong instant then letak la nak letak apa2 dalam tu...my sis selalunya akan letak telur@sardin@tuna@pisang@ayam@vege...bleh invent dgn cara tersendiri...wah wah wah..rich sgt inti nya kan...barulah seimbang katanya..Hªªhªhªªhªªhªhªª ...yang penting telur tak tinggal...nak buat roti tampal pon boleh...oraise...jom makan jom..

Blessed Saturday...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Snacking

Muahahahah...tiba2 kebuluq petang2 hujan plak tuh...no no no jgn duk gatai g beli ubi goreng ke mekdi drive tru ka cekodok goreng tepi longkang ke...kui kui kui..

Beli tuna with mayo...snack yg high protein...hoyeahhh...habis setin terus rasa nak muntah hanyir...Hªªhªhªªhªªhªhªª ...tp sodap jugak sebenarnya..mmg kenyng sungguh...burppp alhamdulillah...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Beef patties with scramble eggs

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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To Inspire others to get healthy too...

Itu adalah sebahagian daripada reason kenapa saya tulis blog...tak kisahlah sama ada yang membaca blog ini secara diam atau nyata...I'm not a good blogger but I'm trying my best to share my experience towards my healthy lifestyle...

We start from zero till become the hero..no matter what ppl might say just move on my friends...tak perlu takut apa orang kata...org yang akan 'mengata' sebenarnya mereka cemburu dgn apa yang kita sedang lakukan...sama mcm kita bila kita start nak mengata org sebenarnya kita jelous apa dgn apa yang mereka ada dan perolehi kan..

Buang jauh2 sifat negative..kadang2 susah nak buang kawan yang negative but we have to try hard to be positive enuf...keep positive thinking no matter where no matter what...

• "Ala sehari ni je pun makan banyak esok diet la balik"
• "Ala malam ni je pun makan lewat malam esok workout la lagi"
• "Ala sekali minum air manis takde apa beza pun"
• "Bosan la aku tgk cara kau makan mcm org sakit kencing manis"
• "Kau ni makan tak berselera lansung aku nampak"
• "Apa jadah kau minum air sampai 3L sehari pecah pundi kencing baru tau"
• "Ala kau lari,jaga makan, takde kurus pun"

Oraite mate, ni adalah kata2 dari mulut orang yang negative...don't worry...keep on going..mereka sedang makan hati percayalah..you can do it mate...one day mereka akan datang melutut utk dapatkan ilmu uols or paling teruk akan stalk ur blog,FB,twitter,tumblr Hªªhªhªªhªªhªhªª ...masa tu nak tanya dah malu..lol..

Keep it up...(っ˘з˘)っ~♥ never give up neh...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Say NO to crash Diet everyone ;)

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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3 in 1 herbalife shaker

Senang lepas ni nak buat stock protein shake...boleh isi utk 1 week kot...makin jimat masa every morning...

kena order cepat2 nih....While Stock Last ;p

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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EAT CLEAN n STAY HEALTHY

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Chicken Omelet

 

Tumis bawang besar dengan salt and pepper

 

 

Masukkan minced chicken dan tutup pan dengan penutup

 

Bila minced chicken dah masak

 

Maukkan ayam yang ditumis adi ke dalam telur

 

Then masukkan dalam pan again tutup dgn penutup

 

Tadaaaa siap...nyum nyuummmm

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Inspirational quotes

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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