Tq sis
Siapkan lunchbox yg superlicious
Ayam goreng and sayur goreng je pon..
Tapi ditambah rencah kasih sayang perghh..marvelous wa cakap lu..kikiki...
Sorry la ada hari yg sy skip menu sbb lupa amik gmbar..tp basically this is what I eat la..breakfast and dinner herbalife shake...lunch mcm ni je la..kalau lapar biasa akan snacking dgn telur rebus or cheese or salad camtu lah...air jgn lupa minum biar banyak k..banyk tu jgn la skali gus..sip sip la...huhuhu...ada yg complaint kata nak muntah minum air banyk..banyak sekali gus mmg la nk muntah..sikit sikit la..okeh..
Keep it up guys..stay healthy n fit together okeh...sahut cabaran KJ nak..jd belia yg sihat..cergas fizikal dan mental..hoho..buat yg smoking stop ah skrg k ;)
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