Showing posts with label progress. Show all posts
Showing posts with label progress. Show all posts
Sunday, June 20, 2021
Monday, March 8, 2021
Sunday, December 1, 2013
Thursday, October 17, 2013
Fat Girl Transformation
Source:
Yes, you.
The one feigning to not see me when we cross paths on the running track. The
one not even wearing sports gear, breathing heavy. You’re slow, you breathe
hard and your efforts at moving forward make you cringe.
You cling
shyly to the furthest corridor, sometimes making larger loops on the gravel
ring by the track just so you’re not on it. You sweat so much that your hair is
all wet. You rarely stay for more than 20 minutes at a time, and you look
exhausted when you leave to go back home. You never talk to anyone. I’ve got something I’d
like to say to you.
You are
awesome.
If you’d
look me in the eye only for an instant, you would notice the reverence and
respect I have for you. The adventure you have started is tremendous; it leads
to a better health, to renewed confidence and to a brand new kind of freedom. The
gifts you will receive from running will far exceed the gigantic effort it
takes you to show up here, to face your fears and to bravely set yourself in
motion, in front of others.
You have already begun your transformation. You no longer accept this physical state of numbness and passivity. You have taken a difficult decision, but one that holds so much promise. Every hard breath you take is actually a tad easier than the one before, and every step is ever so slightly lighter. Each push forward leaves the former person you were in your wake, creating room for an improved version, one that is stronger, healthier and forward-looking, one who knows that anything is possible.
You have already begun your transformation. You no longer accept this physical state of numbness and passivity. You have taken a difficult decision, but one that holds so much promise. Every hard breath you take is actually a tad easier than the one before, and every step is ever so slightly lighter. Each push forward leaves the former person you were in your wake, creating room for an improved version, one that is stronger, healthier and forward-looking, one who knows that anything is possible.
You’re a
hero to me. And, if you’d take off the blaring headphones and put your head up
for more than a second or two, you would notice that the other runners you
cross, the ones that probably make you feel so inadequate, stare in awe at your
determination. They, of all people, know best where you are coming from. They
heard the resolutions of so many others, who vowed to pick up running and
improve their health, “starting next week”. Yet, it is YOU who runs alongside,
who digs from deep inside to find the strength to come here, and to come back
again.
You are a
runner, and no one can take that away from you. You are relentlessly moving
forward. You are stronger than even you think, and you are about to be amazed
by what you can do. One day, very soon, maybe tomorrow, you’ll step outside and
marvel at your capabilities. You will not believe your own body, you will
realize that you can do this. And a new horizon will open up for you. You are a
true inspiration.
I bow to
you.
Wednesday, September 18, 2013
Inspired to inspire
Tang kaki n lengan ada sedikit mengecil..masa pic ni di ambil baru 4 bulan ber lowcarbs...give urself a try k..im the living testimony ;)
Friday, September 6, 2013
2011-2013
hewhewhew...never imagine i was that big..wakakakaka...yes that's me...n me me me...masa tu dah rasa confident dah tak besar sgt...rupanya sangat besar...lol...
Monday, September 2, 2013
My Progress August 2013
Baju yang sama tahun lepas aku pakai sehari selepas my birthday...16.06.2012...Hari ni bila pakai baju tu eh longgar sakan weh..hewhewhew..Alhamdulillah usaha berbaloi...Anda bagaimana??
Monday, August 12, 2013
Salam Syawal
Hows ur diet peeps...of coz la ramai yang kelaut dalam kan...ada yg tenggelam terus tak timbul2 ada..hehhe...ada yg menyesal tak jaga makan time raya..ada yang rasa puas hati dapat melahap time raya...its normal to have dis kinda feelling..
Rugi woooi time raya tak makan..tu time puasa kena jaga kaw kaw punya..hahahah..Alhamdulillah walaupun saya makan macam tiada hari esoj sepanjang raya..tapi berat masih lagi maintain...
5 Syawal saya dah start with my puasa 6 n ganti as well...roh ramadhan masih ada...jangan dia sia...jangan tunggu lama...best puasa ni sebernarnya..selain dapat ganjaran pahala dapat jaga kesihatan dalaman juga..kalau kena caranya..so joms...lets continue puasa k...
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| Left : 2011; Right : 2013 |
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| Left : 2012; Right : 2013 |
p.s : Herbalife teamix and aloe concentrated tidak pernah dilupakan walaupun beraya sakan...
Selamat Hari raya Peeps ♥♥
Monday, February 25, 2013
Thursday, February 21, 2013
Any Progress???
Errrrr muka kecik skit kot..kuikuikui...wat eva it is its still a progress my friend...never give up ♡♥
Monday, February 18, 2013
CNY challenge Menu (2nd phase)
Day 1
Breakfast : Tropical shake
Lunch : Double swiss muchroom (burger only)+drummet 3 pcs
Dinner : Half boiled egg 3
cw : 70.5
Day 2
Breakfast : Tropical shake
Lunch : 5 meatball+3 cheese sausage
Dinner : Tropical shake
cw : 70.2
Day 3
Breakfast : Tropical Shake
Lunch : 8 chicken ball
Dinner : Tropical shake
cw : 70.4 kg
Day 4
Breakfast : Tropical Shake
Lunch : ayam kfc 2 ketul buang tepung
Dinner : 2 hard boiled egg
cw: 70.1
Day 5
Breakfast : Tropical Shake
Lunch : satay 10 cucuk
Dinner :2 hard boiled egg
70.1
My 5 days Challenge result :
SW : 70.5 KG
CW : 70.1 KG
Total loss 400g ;)
p/s :tho its just 400g but its still a weight loss ;) never give up ♡♥
Friday, February 1, 2013
New me a better me ;)
Kalau nak nampak hasil kena berusaha untuk mencapainya..usaha makan masa kawan. bukan sehari dua mahupun sebulan..jangan rasa perubahan yg dilakukan sebagai beban malah anggap ia satu gaya hidup.anda akan menjadi sumber inspirasi pada yg lain...ubah gaya hidup anda hari ini selagi masih punya masa..
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| ramai kawan2 yang comment gambar ni kata aku makin slim wahhhh kembang harap tak padam semangat juang utk terus jadi sihat :) |
Monday, December 24, 2012
Bandung vs xmas
March 2012 vs december 2012...Ada beza ke mcm sama je..wink wink.. ada la skit kot masa kat bandung baju tu sendat skit ...malam ni baju ni dah loose..kui kui kui...jgn buang baju anda masa gemmss...simpan..bila badan dah susut ce try pakai balik..waaaaa lihatlah berbezaannya...lol..
Merru xmas n happy holiday peeps..save holiday yeah...xoxo..
Thursday, December 20, 2012
Anak gajah
Sungguh dulu aku sering jengkel meliht gambar2 gemok ku...tak pernah simpan gambar hodoh sebegitu..lol...selalu delete je bila dpt gambar gitu...tapi kini bila tgk balik...alahai rasa nak nangis jew...huhu...
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JAN 2012
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Monday, December 10, 2012
Wednesday, December 5, 2012
Saturday, December 1, 2012
Monday, October 22, 2012
Tuesday, October 9, 2012
Tuesday, September 4, 2012
Day 80 : Ketosis mode!!!
Alhamdulillah...setelah 2 minggu makan tak hengat bila bermulanya syawal, maka semalam saya mmg dah insaf...I have to get back my ketosis yang dah hancus itew...
Pagi semalam BF amik shake HL...Lunch makan 4 sausage,2 Boiled Egg and 1 slice cheese....Dinner pun amik shake HL je...alhamdulillah...tak kebulur pun..malah rasa full sangat ┐('⌣'┐) (┌'⌣')┌
Tidur pun nyenyak je bila makan tak banyak sangat kan...bangun pagi ni penimbang mencecah 74.9kg...fulamak...ketosis dah mai balik dah....semalam pun sempat buat weight lifting skit dalam 30 reps...wall push-up 10reps...alhamdulillah syukur...
A Better ME
