Herbalife Meets Atkins: Knee Raise

Good for abs

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

Run Karbie Run

01.01.16 KL NEW YEAR RUN 2016
Dataran Merdeka, Kuala Lumpur |5km| Done

17.01.16 SHAH ALAM NIGHT RUN
Dataran Shah Alam |11 km| Done

08.07.12 NTV7 Feel Good Run 2012
Sri Pentas, Kuala Lumpur |3km| Done

15.07.12 Men's health and Shape night Run 2012
Putrajaya |5km| Done

06.10.12 World Hunger Relief Charity Walk 2012
Istana Kehakiman, Presint 3, Putrajaya | 5km | Done

21.10.12 Putrajaya Night Marathon 2012
Istana Kehakiman, Presint 3, Putrajaya | 5km | Done

04.11.12 CICM RUN 2012
Setia Alam Welcome Center | 5km | Done

08.12.12 Putrajaya International 12Hours Walk
Putrajya | 28km | Done

06.01.13 MPIB RUN 2013
Padang Merbok | 8km | Done

03.02.13 MELAWATI 10K RUN
Melawati| 10km | Done

03.03.13 BROOKS HALF MARATHON 2013
National Stadium bukit Jalil | 5km | Done

17.03.13 MALAKOFF PENANG 2013
FortCornwallis,Penang | 7km | Done

31.03.13 2XU COMPRESSION RUN 2013
Singapore| 5km | Done

04.04.13 Malaysia Woman Marathon 2013
i-City Shah Alam| 8.8km | Done

04.04.13 World Kidney Run 2013
Putrajaya | 5km | Done

04.04.13 Milo Breakfast Run 2013
Putrajaya| 7km | Done

04.04.13 Mines Charity Run 2013
The Mines| 5km | Done

18.08.13 New Balance Half Marathon 2013
Setia Alam| 10km | Done

16.09.13 Oren 5A Run 2013
Pandamaran, Klang| 5km | Done

05.10.13 World hunger Relief 2013
Putrajaya| 5km | Done

19.10.13 Putrajaya Night Marathon 2013
Putrajaya| 10 km | Done

03.11.13 2XU Malaysia 2013
Padang Merbok | 8 km | Done

09.11.13 MyCAT Tiger Run 2013
Bukit Jalil | 10 km | Done

17.11.13 PBIM 2013
Penang Bridge | 10 km | Done

07.12.13 Putrajaya Internatioanl 12Hr Walk 2013
Putrajaya | 28 km | Done

My Blog

I created this blog because I started the Atkins diet and at the same time i consume HERBALIFE . i would like to share with each and everyone of you my experiences. Essentially serve as a diary for me. It will give me a place to write about the food i take, the progress I make, the hurdles I need to overcome and a place to regularly post my thoughts in a day so you could get a good idea of how the program works. Feel free to look around, and leave some comments!

DISCLAIMER: Remember that I'm not a doctor or a licensed personal trainer. The information I offer is based on knowledge from research and personal experience. Please consult a physician before beginning any new weight loss and/or fitness program.

Monday, September 9, 2013

Knee Raise

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