TOP 10 REASON TO RUN

1. Antara senaman paling cepat burn fat
2. Meningkatkan metabolic rate
3. Tak perlu equipment mahal2-kasut je la
4. Dapat mingle around-social life yg sihat
5. Time for urself
6. Hilangkan rasa moody
7. Berpeluang menghirup udara segar di pagi hari...enjoy nature
8. Increase self-esteem
9. Reduce stress level
10. It gives u goals to work toward...apa yg kita nak adalah finish the run..tak kira la 5km,10km,21km or 42km...yang penting sampai fininshing line...u will feel proud of urself kan :)

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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