Friday, November 30, 2012

Protein Pancake with blackpaper chicken

Sedap sungguh...sebijik rasa dorayaki...sapa kata atkins tak leh makan pancake...gantikan tepung dgn whey protein...masukkan sebijik atau dua bijik telur...ikut ketebalan uols nak la...pastu masukkan air ...kacau2 sampai sebati smuanya..takde bijik2 protein tuh..nak goreng atas pan letak butter skit...perghhh...makan plak dgn blackpaper chicken...too yummylicious guys u should try this at home...its healthy...high protein..low carbs...Hªªhªhªªhªªhªhªª




NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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