- Keep on telling ppl what u r doing n what u r going to accomplish...orang sekeliling kita ada mcm2 jenis...bila kita nak kurus diorng kata " ala apa nak susuah2, mcm ni pon ok apa"..bila kita gemuk "kau ni makan makan makan je patut la gemuk" dah tu??
- Remind urseld that ROME was not built in a day...simple step lead to big picture...sabar utk lihat kesan yg memberansangkan..I keep telling kan we store fat dah lama...jgn nak kurus dalam sehari or sebulan...yes tidak mustahil tp be patient neh...
- Write it down or post it up...like what I did..saya ada blog which I started once I decide utk menguruskan badan secara seriuis...uol pon boleh no worries neh...sharing is caring..keep on supporting each other (っ˘з˘)っ~♥
- Compete with urself...stop watching others...focus on urself..ingat body kita setiap org berbeza..ada yg metabolic rate tinggi n ada yg rendah...jgn tgk orang, look at urself which one works for u neh..
- Join a group...ni semua org buat kowt..u have atkins group kan?? Bagi diet atkins lah..bagi paleo ke herbalife ke apa2 je la program doet u have ur own group kan..actually they will inspire u more..daripada diet sorang2 bosan...kadang2 baca progress org make us feel good...rasa nak capai jugak n so on kan..so keep on moving neh..never give up..
Ok sampai sini dulu tips ringkas for today..see u tomorrow insyaallah...love u guys...u rock bebeh...(っ˘з˘)っ~♥
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