Satay @ Luncheon

Satay 10 cucuk 4 lunch...not recomended for introduction phase...marinate satay ni ada caramel kot tu yg hangus comek tu kikiki...kuah satay tu mmg sah2 la 'haram'...

Salam jumaat buat semua...♡♥

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

Tuna with hard boiled egg

Ni tahap dah malas sangat nak masak ni...telur yg rebus smalam ada lagi 2 bijik..selongkar almari makanan nampak plak ada cili tuna..nah a very good combo in a rainy day i guess..i need somthing hot n spice jyeahhh..

Errrr sebenarnya malas masak..so apa je yg bleh dimakan dan mengenyangkan sumbat je...kehkehkeh...as all we know that tuna is a good source of protein..telur tu mmg dah sedia maklum la sumber protein kan..the best things is cili tuna ni only contain 2g of carbs per serving...

♡♥

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

Get motivated

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

The way atkiners eat KFC

Makan isi ayamnya sahaja..abaikan tepung tu...nah still low carbs what KFC pun...joms buat atkins..lepas makan KFC cuci perut dgn aloevera puleks...what a perfect life jyeahhh...

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

Any Progress???

Errrrr muka kecik skit kot..kuikuikui...wat eva it is its still a progress my friend...never give up ♡♥

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

5 Important things i've learned in weight loss

Determination
You must have detemination to change..must set ur own goal..u must willing to learn before u decide to change..gain as much knowledge as u can so u will keep on track..Figure out the most compelling reason why you want to lose weight. Is it because of health reasons? Are you getting married? Is your high school reunion coming up in three months and you want to look fabulous? It has to be something that is extremely important to you. Whatever it is, nail it down and think about it every time you feel like quitting. If it is important enough, you will stick with your diet.

Support group/individual
U cant do it alone..its not easy..i found atkins by reading a blog..than i follow their group in Facebook..i told my sis im doing atkins.Find someone who needs to lose weight too. Make a plan to work together toward this goal. It is much easier to lose weight when you have support...i explained to my family what i do n dont in atkins..make them uderstand it well n easy for them to consider in preparing food or invite you for dinner ;p

Eat healthy
Knowledge..reading..exploring..asking...make a right choises of food u gonna take...the more you read the more ideas u get...the more u understand about diet..the more u understand that its not a diet but its a LIFESTYLE :)

Workout
Its a MUST..stay fit n healthy..make sure u sweat daily..Walking may be the easiest method of exercise. Find anything that makes you slightly more active...do anything that make u feel good...running is not the only choice but it is the best choic..gets your heart pumping every day will eventually result in weight loss ;)

Positive mind
Realize that losing weight will take time. You probably didn't put on your excess weight in a week. Therefore, do not expect it to take a week to get it off. The best way to lose weight and keep it off is to change your lifestyle--for good. Never give up...it takes time my friend...stay positive..stick with wat u have done so far...and u will see the result..

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

Pay off

If u really serious about losing weight...then never give up..stick with it and u will see the result...ive been working hard to achieve my ideal weight...its not the weight actually but to be fit and healthy are the most important thing for me...

Trust me..if i can do this, u can do this too...im not that strong...if im strong enuf to change then i dont have to wait for 29 years ;) just start today...u dont have to wait until tomorrow .because yesterday u already said tomorrow u will start ;) so ur tomorrow is today my friend...wish u all the best...

Alhamdulillah i've lost 14 kg so far...it depends on ur body n how dicipline u r..losing weight cant be measure by time..some people can lost 20kg in 3 months..some takes 6 months n some might takes a year...whatever it is its still a lost aite?? 

When i started doing atkins i was 84kg...First 3 months i lost 10 kg n that was my aim (Lost 10kg)...i reached my goal...all u need is just the determination..n now my aim is to achieve my ideal weight which is 64kg..in this short term i ll make sure i drop the number from 7 to 6....;)

i'll pray for u too...the changes is already in u..just do it my friend...♡♥

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

Snacking Tyme

Terus kenyang membuntal..ingat nak makan 4 bijik td...tak larat dah ;)

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

Home-MADE Chicken Ball

Bahan2 :
Minced chicken
Onion
Garlic
Garam
Blackpaper
Daun parsley (optional)
Telur sebiji
1/2 scoop whey protein

Cara2 :
Gaulkan ayam dgn semua bahan diatas..
Goreng..

Nah semudah ABC kot...cuba jangan tak cuba...

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

CNY challenge Menu (2nd phase)

Day 1
Breakfast : Tropical shake
Lunch : Double swiss muchroom (burger only)+drummet 3 pcs
Dinner : Half boiled egg 3
cw : 70.5

Day 2
Breakfast : Tropical shake
Lunch : 5 meatball+3 cheese sausage
Dinner : Tropical shake
cw : 70.2

Day 3
Breakfast : Tropical Shake
Lunch : 8 chicken ball
Dinner : Tropical shake
cw : 70.4 kg

Day 4
Breakfast : Tropical Shake
Lunch : ayam kfc 2 ketul buang tepung
Dinner : 2 hard boiled egg
cw: 70.1

Day 5
Breakfast : Tropical Shake
Lunch : satay 10 cucuk
Dinner :2 hard boiled egg
70.1

My 5 days Challenge result :
SW : 70.5 KG
CW : 70.1 KG

Total loss 400g ;)

p/s :tho its just 400g but its still a weight loss ;) never give up ♡♥

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

Extend my CNY CHALLENGE

Uhuks janji 3 hari je kan...tp mcm best kot bangun pagi timbang makin susut tho its just 0.2gm but still weight lost aitecha...so saya extend ke 7 hari...hope berjaya capai angka 6*...

Day 4 : cw 70.5kg...

semalam sakan makan noah burger yeah of coz daging sahaja...cuak sebenarnya tp c hahha still ada penurunan..greentea 2L aloe 2 L air masak 1L...hoyeahhh....

My aim in this challenge adalah nak tgk angka 6* appear on my weighing scale...hikhikhik...dah 20 tahun rasanya angka 7 dan 8 menguasai diri nih..last angka 6 muncul atas penimbang pada usia saya 17 tahun...so skrg nak masuk 30..homagod...

p/s : Joms ubah hari ini...tak dapat turun berat jgn sedih as long as u work hard for it...build more muscle burn more fat jyeaaahhh ♡♥

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

Noah for Dinner

Swiss mushroom double at noah dor dinner...sebelum tdo as usual essential omega3 fatty acids..its good for ur heart n brain...

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

Heam D'Sendok ChicBall

Tadi dah sakan bersenam...lunch td bedal ayam penyet..ayam dia je la tanpa nasi...tiba2 Lapar di petang hari...kakak aku rajin nak buatkan home-made chicken ball...tp sos tu jangan nak duk makan sgt la meh..makan chic ball dia je ok...

Kalau dah bersenam takde la rasa bersalah sangat nak makan kan...ni bersenam malas..makan nak banyak..kikiki..peringayan utk diri sendiri neh..

Sila-sila makan..have a nice weekend everyone...

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

Fat2Fit CNY challenge

Nah...hows ur weekend everyone?? hope u spend ur weekend wisely my friend...bangun seawal pagi menunaikan kewajiban sebagai hamba..

Dah alang2 WAJIB kena bangun pagi tu apa kata siapkan diri utk keluarkan peluh..lakukan dgn org tersayang sgt best..kita mesti nak org yg kita syg pun sihat kan..sedap mata memandang n sihat tu lagi penting..

so me as usual kalau tak pergi taman putrajaya saya akan pergi FRIM...hari ni kami ke FRIM...dpt 5km di jalan berbukit worth sesangat...sebelum dtg td dah shake n drink greentea...so easa energatic n berpeluh like a pig..but looks like a fox katanya hahhaha...

p/s : Happy weekend everyone xoxo ♡♥

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

CNY Challenge

MENU DAY 2

Telur bungkus
Cheese
Green tea 2L
Vanilla shake
Satay
Omega3
Aloevera concentrated 2L

WORKOUT Day 2

Wall push-up 20
Crunch 20
Bicycle crunch 20
Wall Squat 1min
Squat 20
calf raise 50
pull-up(leg raise) 10

CW : 70.8kg

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

Penangan Teamix

Mak ai..padahal aku jemur kain n angkat kain je pun...dalam rumah plak tuh bukan g jemur kain tengah panas tuh...tapi dia punye peluh fuhhhh macam buat 50 jumping jack...puas hati duk umah macam ni hahaha...

Green tea ni mmg akan meningkatkan kadar metabolisme anda...so rajin2 lah minim green tea n rajin2 la bersenam..aku rasa bagi suri rumah, rutin harian mereka tu part of senaman dah sebenarnya ;)

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

Menu Telur Terselak

Nak buat telur bungkus sebenarnya..Tak berapa nak terbungkus sangat telur aku ni...tapi takpe la yang penting rasa dia sodap..sila2...

Salam Jumaat buat semua....♡♥

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

Hungry?? its ok..

Biasalah kalau rasa lapar...kalau tak lapar tu kena rasa takut...takut nak mati..hahaahahah...

Bila anda rasa lapar..itu signal tubuh anda memerlukan 'fuel'...tp jgn tertipu dgn tubuh anda sendiri...lapar atau dahaga...sbb tu we have to make sure that we drinks a lot of water...;)

Dah lapar makan la..jangan tak makan pulak...sebab tu dalam diet ni kita kena makan 6-7 small meal daily...small meal ok bukan bertimbun...org yg bijak akan makan berulang2 tp portion dia sikit je utk setiap meal..kenapa?? utk meningktkan metabolisme...kalau anda tak makan sebenarnya ia akan menurunkan kadar metabolisme anda n lambat la berat turun ;)

Dah lapar what should you eat?? bukan ulang2 makan nasi kandar nasi lemak nasi minyak ok...tp makanlah makanan yg bernutrisi...buah2an atau sayur2an...salad...nuts...oats..pandai2 la pilih...kena tahu anda dalam phase mana ;)

p/s : Jangan tertipu dengan mitos...jd orang yg bijak k ♡♥

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

Drink More

Drink more konsepnya...pergi sushi king aku bantai minum 2 jug green tea dia...hahaha...

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---

CNY challenge

Alang2 aku cuti seminggu ni...nak kembali serious ber'atkins' sapa mau join meh meh jgn memalu neh...seriouss disini bermaksud kembali kepada 20g daily carbs intake...kembali berinduksi katanya...

tak lama pon CNY challenge ni..3 hari je...so meh kita buat betul2 n bersungguh2...weekend hari tu aku kat kampung sakan kot makan...mmg la tak amik nasi...tapi bedal roti dan minuman serta kuih2 manis kot...tapi kat kampong sering berlaku perkumuhan..hahahha...berpeluh sakan la...bukan 24 jam dalam ac..so ok la kan..balik KL tersenyum riang aku naik penimbang masih kekal berat dgn yg sebelum balik kampung..hoyeahhh...

so CW : 71.0 kg...will update my CW on sunday ni ok...jom jom jom kurus dah sihat..skinny n fit...abaikan jarum penimbang..make sure u jaga makan n bersenam dulu ok..

Day 1
Brekafast : HL shake
Lunch  : chawamushi+grilled salmon+ chicken mermaite(abaikan nasi tu)
Dinner : HL shake

Workout Day 1
20 Lunges
20 wall push up
1m wall squat
10 leg raise (pull up)
30s plank
20 crunch
20 tricept
20 bicept

Nampak simple but really worth it neh...keep on going mate...xoxo...u can do it jyeahhh...♡♥

p/s: ramai family member ckp aku kurus hohoho...dunia sudah mampu melihat perubahannya...joms uols...

---

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

---