Wednesday, December 4, 2013

Find a workout you enjoy


Cari satu aktiviti yang anda suka...suka cycling so stick to cycling...cari bike yang bagus...pastikan anda memenuhi ciri2 keselamatan as a cyclist....

kalau u suka run then go run...join any running event baru tak bosan...

kalau suka main bola then main la bola...

cari je apa sukan yg u rasa u suka sukan tu...then stick to it ah...n u will enjoy what u r doing kan...

kalau suka pergi gym angkat berat then sign up la as a gym member....tak suka bersukan macam mana??? 

cari la sesuatu yang hampir2 suka...or try an error...hehehehehe...but ake sure dapatkan nasihat pakar sebelum anda mulakan apa2 jenis sukan..takot tak sesuai dengan tahap kesiahatan uols eh...keselamatan n kesihatan di dahulakan k...love jyeahhhh...

NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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