Baked Barramundi

Had my late lunch at Madalind's Bites Seri Kembangan...this baked barramundi sangat sedap..u should try once...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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1st International run with atkins

Sejak mengamalkan low carbs diet for almost 9 month ni..this is my first international run lor..dulu penah dah sekali kat Brunei..Brunei standard charted in 2012...

So this year i went to Singapore for 2XU compression run 2013...

Cantik kan medal dia..this is one of the reason  !!

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Kamu penat???

Aku tahu kamu penat...

Bila org tanya sampai bila nak diet ni
Bila org tanya kenyang ke makan ni je
Bila org kata.ala tak nampak beza pun sama je
Bila org kata, ala makan je la
Bila org kata tak yah la seksa diri biar gemok asal tak sakit
Bila org tanya kau kurus ni utk apa??
Bila org perli 'ala dia tak makan semua ni diet bagi daun tu je kat dia'
Bila org perli 'baik tak yah makan kalau mcm tu kau kan diet'
Bila org pelawa 'ala makan je la tak gemoknya sekali sekala'
Bila orang sekeliling tak cuba utk memahami apa yg sedang kau lakukan
Bila org yg rapat tak support kamu
Bila kau nak bersenam ramai mata yg memandang
Bila kau nak bersenam kau rasa org duk mengata

Aku tahu kanu penat utk semua ini...tapi mengapa kamu harus mengalah kalau aku kata 'mereka2' ini hanyalah looser yg takut kamu mengatasi mereka..ye mereka adalah loser...seriously..kalau mereka org yg hebat mereka tak akan pandang rendah malah akan tolong kamu utk bangkit dan berdiri saat kamu jatuh dan tersungkur..

Jangan..jangan mengalah..ayuh jom teruskan perjuangan kamu...fit n healthy...not skinny n bonnie :p

p.s: Kamu sabar ya..kamu sudah semangkin hampir dari kamu yang sebelumnya  :)

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Jangan putus asa

Awat cepat sgt nak putus asa...alang2 dah berusaha separuh jalan jom la kita teruskan sampai ke penghujungnya...jom sama2 kita buat k sampai berjaya..;)

Biarla progress slow pon..lambat nak nampak kesannya..sikit2 lama2 jadi banyak kan..bukan nya takde progress lansung kan..so jangan mudah give up k...kita 'kembangkan' badan tu pun agak lama kan??? so jgn la expect nak turun nya cepat kan kikikiki..♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Sunday at FRIM ♥

Happy weekend everyone...hows ur weekend?? at mamak?? nasi lemak?? taman rekreasi?? shopping mall?? #makeitcount jyeahhhh ;p

Kasi peluh la sikit..dah 5 hari terperap kat office 9 jam sehari dalam aircond kan..weekend ni jom la kluar buat cardio skit kasi peluh jantan kluar kikikiki...paling kurang sekali seminggu la kalau dah 4 kali seminggu tak mampu nak lakukan kan..u choose ur own lifestyle jyeahhh ♡♥

p.s: There's no elevator to success..u've to take the stairs ;) #RBTL

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Malakoff Penang 2013

4th Running event of da year...sepertinya terlebih active dgn running event year 2013 ni..a good start..misi nak capai 100km by June 2013 kuikuikui...semoga menjadi nyata bila tertera angka 100 km on my runtastic apps lol...

Panas kot penang ni..lari plak tepu laut..hangus muka cheq ahaks..

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Oat for dinner

Niat di hati nak makan cucur badak..tapi mana mau cari time cenggini..balik rumah dalam keadaan hampa..bukak tto peti nampak lembu pada kotak susu..teringat kat badak aku tadi..hurrmmm no choice meh..ku rentap rakus oat instant dari kotak *mengamuk la kononnya*..

Aik berhias pulak oat aku..siap ada kekacang lagi penyeri oat aku kuikuikui sweet sangat...nyumnyummm..sedap plak tu..lagi sedap dr cucuk badak *ayat penyedap hati :(*

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Drop sizes

The true test of weight loss program isnt the scale but an old pair of jeans...if u can fit ur old jeans which is smaller size thn its pretty cool kan..smua bercita2 nak fit in their old clothes kan..me plak naj make sure dpt beli new clothes sbb yg lama semua menggeleber..hahahhah...

u r ur own inspirations jyeahhh... ♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Tips kurus dengan herbalife

• Gantikan breakfast n dinner dengan shake herbalife yg lazat.
• Pengambilan makanan ketika lunch yg tinggi protein iaitu lauk pauk dan sayur serta rendah karbohidrat.
• Snacking- perbanyakkan memakan buah2an dan sayur sayuran.
• Elak pengambilan makanan atau kuih muih yg manis dan bergoreng.
• Kurangkan pengambilan garam dan gula.
• Jangan minum air manis kerna ianya tinggi calori n susah berat nak turun
• Amalakan minum air masak or teamix or aloe 3-5 L sehari.
• Pastikan setiapkali anda pee urine anda warna cristal clear...kalau ada kuning tu p minum lagi banyak air masak.
• Make sure anda bersenam setiap hari sekalipun senaman regangan..crunch/lunges/calf raise/ push up/squat.
• Weight lifting jgn lupa ya wanita juga tidak terkecuali..bagi membina otot meningkatkan metabolisma seterusnya membakar lemak.
• Cardio excercise paling kurang sekali seminggu..walking or running doesnt matter.
• Sweating daily.

nah cukup kot tips nya kikiki..selamat mencuba ya..♡♥ yes u can do it ;)

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Eat a Good Breakfast

 

Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 20 essential vitamins, minerals and nutrients¬ – and in seven flavors – weight management never tasted so good!

• A healthy meal with up to 20 vitamins, minerals and essential nutrients.
• 9g of protein and healthy fiber help support weight management.

 

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Half cheat

Pancake n masak lemak ketam...marvelous...minggu ni mmg rehat sepenuhnya...minggu makan dan makan dan makan...no cardio workout kikiki

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Drink more Tea

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Progress

Hari ni takde keje..makanya cuba la pakai balik baju2 yg dulunya sendat padat nak pecah..tp hari ni sudah ada ruang udara kikiki..

P.s : Remeber..you r ur own inspiration ♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Hello Friday ♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Aim 100

Sehingga bulan 3 already did 48km..semoga hasrat mendapat 100km tercapai :)

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Lift more

My best buddy time tgk tv..how bout u guys??

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Sarapan Pagi ini

Anda bagaimana?? sudah melakukan sedikit regangan utk pagi ini?? ayuh lakukan sekarang..ada lagi 3o minit sebelum masuk waktu office..tak tau nak buat apa..turun naik tangga pon boleh ;)

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Greentea

Nah..gemorning everyone...keep calm n drink greentea...pls read wat r the benefits of drinking greentea...dont forget to drink more n drink greentea...♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Lunch

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Tips of the day

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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