Protein Loading

My after run meal..

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Brooks Half Marathon 2013

3rd Running event of da year...Rasa macam ada perubahan pada otot jantung..takde la mengah sangat dah sekarang..banyak lari dari jalan..so lepas ni kena banyak buat trail training kat FRIM...joms join k...

Thanks to my running buddy...keep on inspiring people towards a healthy lifestyle jyeahhhh...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Loading tyme

Weekend will always be my best loading time since i have time to workout..tomorrow - 5km brooks running event..sometime u dont have to go far but just GO...

Once u load make sure u burn it and load again..nah thats fun aite...make ur march counts everyone..♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Hello March

March.Make it count peeps. Imagine waking up on the last day of march and knowing that you worked your ass off for 30 days straight. Imagine looking in the mirror and grinning because you're actually seeing results: your stomach is flatter and more toned, your legs are becoming shapely and 'dat ass' is looking rounder than ever. 

Imagine looking in that mirror and feeling proud that you ate clean for 30 days. Yes, you allowed yourself the occasional treat but in general you were fantastic and stuck to your healthy regime. Hell, you even enjoyed it. 

Imagine the feeling of pride you'll have, and the feeling of confidence knowing that now you've done one month the next month and the months after that will be easier. Imagine trying on some old jeans and feeling the space in the waist-band because you are so much slimmer now. 

30 days. 3 Litres water per day, 30 minutes working out a day. A clean diet. That's all. Let's make March our fittest month yet. 

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Keep calm

Masalah melanda?? bebanan kerja?? bebanan hutang?? keluarga dan sahabat?? nah itu semua duniawi tidak akan pernah selesai permasalahan selagi kita bernyawa..

Mahu tenang tanpa masalah?? mati adalah resolusi...kikikiki..keep calm n drink greentea...hadapi sahaja setiap permasalahan dengan tenang...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Get Motivated

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Source of protein

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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You are what you think

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Why Water????

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Yes You can do it

If you start now it will end very soon my dear...You will see the result very soon my friend...feel like giving up?? then y u started in the place nah?? keep on going..keep on moving...stay positive..yes u can do it babeh...♡♥

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Shish tawook

Abaikan fries...here you go...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Twin???

My twin meh?? hahahha

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Resipi Giant Ball

Bahan2:
Telur rebus
Minced chicken ramly
Daun Parsley
Garam
Blackpapper
whey protein
Onion

Cara2 :
Gaulkan semua bahan diatas
Ratakan hasil gaulan tadi
Bungkus telur rebus dengan isi ayam tu
Nak senang guna plastik utk wrap supaya lebih mampat...
Goreng
siapppp

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Bebola gergasi n Golden ball

Niat nak buat scotch egg sekali jadi bebola gergasi...cekodok ayam inti telur lah senang cakap...luar tu isi ayam yg dilenyek..telur rebus dibalut dengan isi ayam tu...sedap la jugak..sebiji makan dua org kot...tak larat nak habiskan soranh..besar gedabakk...

Golden ball tu plak telur rebus dihias atasnya dengan crabmeat yg digaul mayonese n cream chese...

p.s : sumpah gua mau ....... kikikiki kenyang membuntal kot..Alhamdulillah

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Refuel

Finally dapat makan kandaq lawood..has been waiting since last weekend..hari ni dapat jugak..tak makan nasi pun still heaven kot...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Weekend routine

Lets sweat da fat jyeahhh...its time to stay fit n stay healthy..i did my 5km trail walk this morning n im sweating like a pig..hopefully im looking like a fox...hahahaha...as usual i start my day with a healthy protein shake...add on 1L 0f greentea...nah it boost my metabolisme n keep on sweating like hell...oooooo...berbaloi sesangat nih datang jauh2..

Best datang FRIM ni..tenang..udara segar...nyaman..less polluted...tak panas sangat sebab di kelilingi pokok2 besar...

Hari ni saya realisasikan impian utk naik puncak FRIM 1000ft...alang2 naik canopywalkway terus ke ouncak terus..hari ni stamina lain macam skit hahahha..sbb semalam dah cheat kan..

Finally...u can do it babeh...

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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My cheatday

Nah im not an angel... strictly on low carbs for 1 week n today is my day...sila2 mai makan meh...remember we are not a machine...we have appetite aite...all u need is just control ur appetite..

enjoy life...stay healthy..be fit..sweat more...drink more =healthy living

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Bersenam untuk makan banyak

Ramai antara kita beranggapan "aku dah bersenam berpeluh so aku bleh makan macam2"...

Maka dengan itu dpt lah kita lihat makcik2 yg kononnya jogging or breeze walk pepagi tu balik je dari bersenam singgah beli nasi lemak la roti canai la nasi kerabu la mee mamak la dan macam2 lagi lah..

Betul la tu once dah burn calori kena la refuel balik..to berpada2 lah..you r the one who choose ur own healthy lifestyle...so y u have to ruin everything..be positive..tak salah nak makan nasi lemak ke roti canai ke apa ke..but dont make it a habit jyeahhh..

p.s : remember you are not a DOG ;p

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Feel like Having carbs??

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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Simple n healthy dinner

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NEVER GIVE UP...YOU WILL NEVER WALK ALONE

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